Ingredients Semi-finished pancakes (shell)
| wheat flour, premium | 416.0 (gram) |
| milk cow | 1040.0 (gram) |
| chicken egg | 83.0 (gram) |
| sugar | 25.0 (gram) |
| table salt | 8.0 (gram) |
| pork fat | 20.0 (gram) |
Method of preparation
Stir eggs, salt, sugar, add cold milk (50% of the norm), add flour and beat until smooth, gradually adding the remaining milk. The finished batter (humidity 66%) is filtered. The pancakes are baked in greased and heated pans with a diameter of 24-26 cm. The poured dough is spread evenly over the entire surface by turning the pan and fried on one side, after which the pancakes are removed and cooled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Proteins | 6.4 g | 76 g | 8.4% | 5.5% | 1188 g |
| Fats | 4.8 g | 56 g | 8.6% | 5.6% | 1167 g |
| Carbohydrates | 22.6 g | 219 g | 10.3% | 6.7% | 969 g |
| organic acids | 24.4 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 2.3% | 2857 g |
| Water | 82.6 g | 2273 g | 3.6% | 2.4% | 2752 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 2.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.3% | 900 g |
| Vitamin B4, choline | 49.2 mg | 500 mg | 9.8% | 6.4% | 1016 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g |
| Vitamin B9, folate | 11.3 μg | 400 μg | 2.8% | 1.8% | 3540 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.5% | 1000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.4% | 18000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.9% | 1667 g |
| Vitamin H, biotin | 4.3 μg | 50 μg | 8.6% | 5.6% | 1163 g |
| Vitamin PP, NE | 1.4624 mg | 20 mg | 7.3% | 4.8% | 1368 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 150.2 mg | 2500 mg | 6% | 3.9% | 1664 g |
| Calcium, Ca | 99.6 mg | 1000 mg | 10% | 6.5% | 1004 g |
| Silicon, Si | 1 mg | 30 mg | 3.3% | 2.2% | 3000 g |
| Magnesium, Mg | 15.4 mg | 400 mg | 3.9% | 2.5% | 2597 g |
| Sodium, Na | 51.9 mg | 1300 mg | 4% | 2.6% | 2505 g |
| Sulfur, S | 53.8 mg | 1000 mg | 5.4% | 3.5% | 1859 g |
| Phosphorus, P | 99.6 mg | 800 mg | 12.5% | 8.2% | 803 g |
| Chlorine, Cl | 472.9 mg | 2300 mg | 20.6% | 13.5% | 486 g |
| Trace Elements | |||||
| Aluminum, Al | 311.5 μg | ~ | |||
| Bohr, B | 9.7 μg | ~ | |||
| Vanadium, V | 23.6 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.2% | 3000 g |
| Iodine, I | 8.5 μg | 150 μg | 5.7% | 3.7% | 1765 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 11.8% | 556 g |
| Manganese, Mn | 0.1574 mg | 2 mg | 7.9% | 5.2% | 1271 g |
| Copper, Cu | 42.9 μg | 1000 μg | 4.3% | 2.8% | 2331 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 7.6% | 864 g |
| Nickel, Ni | 0.6 μg | ~ | |||
| Olovo, Sn | 10.8 μg | ~ | |||
| Selenium, Se | 3 μg | 55 μg | 5.5% | 3.6% | 1833 g |
| Strontium, Sr. | 12.4 μg | ~ | |||
| Titan, you | 2.9 μg | ~ | |||
| Fluorine, F | 24.5 μg | 4000 μg | 0.6% | 0.4% | 16327 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 3% | 2174 g |
| Zinc, Zn | 0.5619 mg | 12 mg | 4.7% | 3.1% | 2136 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 15.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 42.8 mg | max 300 mg |
The energy value is 153 kcal.
Pancakes-semi-finished product (shell) rich in vitamins and minerals such as: vitamin B2 – 11,1%, phosphorus – 12,5%, chlorine – 20,6%, cobalt – 18%, molybdenum – 11,6%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Pancakes-semi-finished product (shell) PER 100 g
- 334 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 841 kCal
Tags: How to cook, calorie content 153 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Semi-finished pancakes (shell), recipe, calories, nutrients