Ingredients Seafood with mayonnaise
| Kamchatka crab (meat) | 75.0 (gram) |
| mayonnaise | 35.0 (gram) |
Method of preparation
2 Fillet with skin. 3 Necks in shell. Cooked seafood (p. 207) is cut into thin slices across the fibers, and then spread out with a slide and poured with mayonnaise. Boiled squid can be released with onions (10 g per serving), increasing the output accordingly …
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Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 472.2 kCal | 1684 kCal | 28% | 5.9% | 357 g |
| Proteins | 39 g | 76 g | 51.3% | 10.9% | 195 g |
| Fats | 34.7 g | 56 g | 62% | 13.1% | 161 g |
| Carbohydrates | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| organic acids | 0.2 g | ~ | |||
| Water | 9.8 g | 2273 g | 0.4% | 0.1% | 23194 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 1.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.1% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.2% | 1800 g |
| Vitamin B4, choline | 5.6 mg | 500 mg | 1.1% | 0.2% | 8929 g |
| Vitamin B5, pantothenic | 1 mg | 5 mg | 20% | 4.2% | 500 g |
| Vitamin B6, pyridoxine | 0.6 mg | 2 mg | 30% | 6.4% | 333 g |
| Vitamin B9, folate | 32.5 μg | 400 μg | 8.1% | 1.7% | 1231 g |
| Vitamin B12, cobalamin | 1.6 μg | 3 μg | 53.3% | 11.3% | 188 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 12.5 mg | 15 mg | 83.3% | 17.6% | 120 g |
| Vitamin PP, NE | 11.974 mg | 20 mg | 59.9% | 12.7% | 167 g |
| niacin | 5.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 425.1 mg | 2500 mg | 17% | 3.6% | 588 g |
| Calcium, Ca | 181.4 mg | 1000 mg | 18.1% | 3.8% | 551 g |
| Magnesium, Mg | 56.7 mg | 400 mg | 14.2% | 3% | 705 g |
| Sodium, Na | 335.2 mg | 1300 mg | 25.8% | 5.5% | 388 g |
| Phosphorus, P | 428.6 mg | 800 mg | 53.6% | 11.4% | 187 g |
| Trace Elements | |||||
| Iron, Fe | 8.8 mg | 18 mg | 48.9% | 10.4% | 205 g |
The energy value is 472,2 kcal.
Seafood with mayonnaise rich in vitamins and minerals such as: vitamin B5 – 20%, vitamin B6 – 30%, vitamin B12 – 53,3%, vitamin E – 83,3%, vitamin PP – 59,9%, potassium – 17%, calcium – 18,1%, magnesium – 14,2%, phosphorus – 53,6%, iron – 48,9%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Seafood with mayonnaise PER 100 g
- 96 kCal
- 627 kCal
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