Recipe Scallop Salad with Cucumbers. Calorie, chemical composition and nutritional value.

Ingredients Scallop salad with cucumbers

scallop fillet 250.0 (gram)
cucumber 510.0 (gram)
green onion 100.0 (gram)
Salad dressing 150.0 (gram)
Method of preparation

The scallop meat is boiled, cooled and cut into slices. Prepared cucumbers are cut into slices, onions – into rings, green onions are chopped. Layers of cucumbers, onions or greens are laid out on a plate, scallop meat is placed on top, watered with dressing.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value148.2 kCal1684 kCal8.8%5.9%1136 g
Proteins9 g76 g11.8%8%844 g
Fats11.1 g56 g19.8%13.4%505 g
Carbohydrates3.3 g219 g1.5%1%6636 g
organic acids15.7 g~
Alimentary fiber1 g20 g5%3.4%2000 g
Water114.5 g2273 g5%3.4%1985 g
Ash0.5 g~
Vitamins
Vitamin A, RE300 μg900 μg33.3%22.5%300 g
Retinol0.3 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%0.9%7500 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%1.5%4500 g
Vitamin B5, pantothenic0.2 mg5 mg4%2.7%2500 g
Vitamin B6, pyridoxine0.04 mg2 mg2%1.3%5000 g
Vitamin B9, folate4.7 μg400 μg1.2%0.8%8511 g
Vitamin C, ascorbic9.8 mg90 mg10.9%7.4%918 g
Vitamin E, alpha tocopherol, TE4.4 mg15 mg29.3%19.8%341 g
Vitamin H, biotin0.6 μg50 μg1.2%0.8%8333 g
Vitamin PP, NE1.694 mg20 mg8.5%5.7%1181 g
niacin0.2 mg~
Macronutrients
Potassium, K116.5 mg2500 mg4.7%3.2%2146 g
Calcium, Ca28.1 mg1000 mg2.8%1.9%3559 g
Magnesium, Mg10.5 mg400 mg2.6%1.8%3810 g
Sodium, Na7.5 mg1300 mg0.6%0.4%17333 g
Sulfur, S3.9 mg1000 mg0.4%0.3%25641 g
Phosphorus, P27.9 mg800 mg3.5%2.4%2867 g
Chlorine, Cl311.3 mg2300 mg13.5%9.1%739 g
Trace Elements
Aluminum, Al307.6 μg~
Iron, Fe0.7 mg18 mg3.9%2.6%2571 g
Iodine, I1.7 μg150 μg1.1%0.7%8824 g
Cobalt, Co1.6 μg10 μg16%10.8%625 g
Manganese, Mn0.1323 mg2 mg6.6%4.5%1512 g
Copper, Cu71.5 μg1000 μg7.2%4.9%1399 g
Molybdenum, Mo.4.8 μg70 μg6.9%4.7%1458 g
Nickel, Ni1.8 μg~
Fluorine, F135.4 μg4000 μg3.4%2.3%2954 g
Chrome, Cr20.1 μg50 μg40.2%27.1%249 g
Zinc, Zn0.3716 mg12 mg3.1%2.1%3229 g
Digestible carbohydrates
Starch and dextrins0.07 g~
Mono- and disaccharides (sugars)1.9 gmax 100 г

The energy value is 148,2 kcal.

Scallop salad with cucumbers rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin E – 29,3%, chlorine – 13,5%, cobalt – 16%, chromium – 40,2%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad with scallop with cucumbers PER 100 g
  • 14 kCal
  • 20 kCal
Tags: How to cook, calorie content 148,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Scallop salad with cucumbers, recipe, calories, nutrients

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