Ingredients Scallop salad with cucumbers
| scallop fillet | 250.0 (gram) |
| cucumber | 510.0 (gram) |
| green onion | 100.0 (gram) |
| Salad dressing | 150.0 (gram) |
Method of preparation
The scallop meat is boiled, cooled and cut into slices. Prepared cucumbers are cut into slices, onions – into rings, green onions are chopped. Layers of cucumbers, onions or greens are laid out on a plate, scallop meat is placed on top, watered with dressing.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 148.2 kCal | 1684 kCal | 8.8% | 5.9% | 1136 g |
| Proteins | 9 g | 76 g | 11.8% | 8% | 844 g |
| Fats | 11.1 g | 56 g | 19.8% | 13.4% | 505 g |
| Carbohydrates | 3.3 g | 219 g | 1.5% | 1% | 6636 g |
| organic acids | 15.7 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 3.4% | 2000 g |
| Water | 114.5 g | 2273 g | 5% | 3.4% | 1985 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 22.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.5% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.3% | 5000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 0.8% | 8511 g |
| Vitamin C, ascorbic | 9.8 mg | 90 mg | 10.9% | 7.4% | 918 g |
| Vitamin E, alpha tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 19.8% | 341 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Vitamin PP, NE | 1.694 mg | 20 mg | 8.5% | 5.7% | 1181 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 116.5 mg | 2500 mg | 4.7% | 3.2% | 2146 g |
| Calcium, Ca | 28.1 mg | 1000 mg | 2.8% | 1.9% | 3559 g |
| Magnesium, Mg | 10.5 mg | 400 mg | 2.6% | 1.8% | 3810 g |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.4% | 17333 g |
| Sulfur, S | 3.9 mg | 1000 mg | 0.4% | 0.3% | 25641 g |
| Phosphorus, P | 27.9 mg | 800 mg | 3.5% | 2.4% | 2867 g |
| Chlorine, Cl | 311.3 mg | 2300 mg | 13.5% | 9.1% | 739 g |
| Trace Elements | |||||
| Aluminum, Al | 307.6 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.6% | 2571 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.7% | 8824 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 10.8% | 625 g |
| Manganese, Mn | 0.1323 mg | 2 mg | 6.6% | 4.5% | 1512 g |
| Copper, Cu | 71.5 μg | 1000 μg | 7.2% | 4.9% | 1399 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.7% | 1458 g |
| Nickel, Ni | 1.8 μg | ~ | |||
| Fluorine, F | 135.4 μg | 4000 μg | 3.4% | 2.3% | 2954 g |
| Chrome, Cr | 20.1 μg | 50 μg | 40.2% | 27.1% | 249 g |
| Zinc, Zn | 0.3716 mg | 12 mg | 3.1% | 2.1% | 3229 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 г |
The energy value is 148,2 kcal.
Scallop salad with cucumbers rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin E – 29,3%, chlorine – 13,5%, cobalt – 16%, chromium – 40,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad with scallop with cucumbers PER 100 g
- 14 kCal
- 20 kCal
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