Ingredients Scallop or Jellied Shrimp
| scallop fillet | 50.0 (gram) |
| Jelly for meat or fish | 75.0 (gram) |
| lemon | 6.0 (gram) |
| parsley | 2.0 (gram) |
| carrot | 5.0 (gram) |
| mayonnaise | 20.0 (gram) |
Method of preparation
Boiled scallop or shrimps, peeled from the shell, are placed on a thin layer of frozen jelly poured into molds, decorated with lemon slices, herbs, boiled carrots. The decoration is fixed with chilled jelly and allowed to harden. Then add the remaining jelly and chill. Serve separately mayonnaise or horseradish sauce
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 g |
| Proteins | 23.6 g | 76 g | 31.1% | 14% | 322 g |
| Fats | 13.7 g | 56 g | 24.5% | 11% | 409 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 0.2% | 18250 g |
| organic acids | 0.8 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 0.9% | 5000 g |
| Water | 117.4 g | 2273 g | 5.2% | 2.3% | 1936 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 20% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 10% | 450 g |
| Vitamin B4, choline | 4.1 mg | 500 mg | 0.8% | 0.4% | 12195 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.4% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, folate | 3.2 μg | 400 μg | 0.8% | 0.4% | 12500 g |
| Vitamin B12, cobalamin | 0.004 μg | 3 μg | 0.1% | 75000 g | |
| Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 2.8% | 1607 g |
| Vitamin E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 13.8% | 326 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.4% | 12500 g |
| Vitamin PP, NE | 6.8176 mg | 20 mg | 34.1% | 15.4% | 293 g |
| niacin | 2.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 242 mg | 2500 mg | 9.7% | 4.4% | 1033 g |
| Calcium, Ca | 28.6 mg | 1000 mg | 2.9% | 1.3% | 3497 g |
| Magnesium, Mg | 17.9 mg | 400 mg | 4.5% | 2% | 2235 g |
| Sodium, Na | 143.6 mg | 1300 mg | 11% | 5% | 905 g |
| Sulfur, S | 11.7 mg | 1000 mg | 1.2% | 0.5% | 8547 g |
| Phosphorus, P | 139.6 mg | 800 mg | 17.5% | 7.9% | 573 g |
| Chlorine, Cl | 76.1 mg | 2300 mg | 3.3% | 1.5% | 3022 g |
| Trace Elements | |||||
| Aluminum, Al | 18.1 μg | ~ | |||
| Bohr, B | 22.9 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Iron, Fe | 2.1 mg | 18 mg | 11.7% | 5.3% | 857 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 1.4% | 3261 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0142 mg | 2 mg | 0.7% | 0.3% | 14085 g |
| Copper, Cu | 23.9 μg | 1000 μg | 2.4% | 1.1% | 4184 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.8% | 2593 g |
| Nickel, Ni | 2.6 μg | ~ | |||
| Rubidium, Rb | 5.5 μg | ~ | |||
| Fluorine, F | 169.3 μg | 4000 μg | 4.2% | 1.9% | 2363 g |
| Chrome, Cr | 21.5 μg | 50 μg | 43% | 19.4% | 233 g |
| Zinc, Zn | 0.3177 mg | 12 mg | 2.6% | 1.2% | 3777 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г |
The energy value is 222 kcal.
Scallop or aspic shrimp rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin B2 – 22,2%, vitamin E – 30,7%, vitamin PP – 34,1%, phosphorus – 17,5%, iron – 11,7 , 43%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Scallop or aspicated shrimp PER 100 g
- 34 kCal
- 49 kCal
- 35 kCal
- 627 kCal
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