Ingredients Sardine Chowder in a Pot
| ocean sardines | 300.0 (gram) |
| hake silver | 500.0 (gram) |
| potatoes | 6.0 (piece) |
| carrot | 1.0 (piece) |
| onion | 1.0 (piece) |
| parsley root | 1.0 (piece) |
| podereozovik | 200.0 (gram) |
| margarine | 2.0 (table spoon) |
| Bay leaf | 2.0 (piece) |
| garlic onion | 2.0 (piece) |
| parsley | 2.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.5 (teaspoon) |
| cream | 4.0 (table spoon) |
Method of preparation
Fresh mushrooms are boiled for 30-40 minutes. Carrots, chopped parsley, onions, boiled mushrooms are cut into cubes and fried in margarine until half cooked. Fish (sardine, pollock, cod) is cut, cut into small pieces and boiled for 10-15 minutes in a small amount of water Cubes of peeled potatoes are placed in a pot with boiling broth (fish broth and mushroom broth) and boiled for 5-7 minutes, then fried vegetables, mushrooms, boiled fish are added and brought to readiness. The chowder is seasoned with chopped garlic and sour cream. portions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 115.8 kCal | 1684 kCal | 6.9% | 6% | 1454 g |
| Proteins | 6.4 g | 76 g | 8.4% | 7.3% | 1188 g |
| Fats | 6.9 g | 56 g | 12.3% | 10.6% | 812 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 2.9% | 2920 g |
| organic acids | 33.4 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 9.1% | 952 g |
| Water | 59.5 g | 2273 g | 2.6% | 2.2% | 3820 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 28.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.5% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.8% | 2250 g |
| Vitamin B4, choline | 10.8 mg | 500 mg | 2.2% | 1.9% | 4630 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Vitamin B9, folate | 7.5 μg | 400 μg | 1.9% | 1.6% | 5333 g |
| Vitamin B12, cobalamin | 0.9 μg | 3 μg | 30% | 25.9% | 333 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 4.8% | 1800 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.8% | 1500 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Vitamin PP, NE | 2.4624 mg | 20 mg | 12.3% | 10.6% | 812 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 307.2 mg | 2500 mg | 12.3% | 10.6% | 814 g |
| Calcium, Ca | 44.7 mg | 1000 mg | 4.5% | 3.9% | 2237 g |
| Magnesium, Mg | 18.5 mg | 400 mg | 4.6% | 4% | 2162 g |
| Sodium, Na | 27.4 mg | 1300 mg | 2.1% | 1.8% | 4745 g |
| Sulfur, S | 45.9 mg | 1000 mg | 4.6% | 4% | 2179 g |
| Phosphorus, P | 95.1 mg | 800 mg | 11.9% | 10.3% | 841 g |
| Chlorine, Cl | 567.7 mg | 2300 mg | 24.7% | 21.3% | 405 g |
| Trace Elements | |||||
| Aluminum, Al | 256 μg | ~ | |||
| Bohr, B | 43.9 μg | ~ | |||
| Vanadium, V | 43.4 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g |
| Iodine, I | 21 μg | 150 μg | 14% | 12.1% | 714 g |
| Cobalt, Co | 6.4 μg | 10 μg | 64% | 55.3% | 156 g |
| Lithium, Li | 21 μg | ~ | |||
| Manganese, Mn | 0.1895 mg | 2 mg | 9.5% | 8.2% | 1055 g |
| Copper, Cu | 82 μg | 1000 μg | 8.2% | 7.1% | 1220 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 6% | 1458 g |
| Nickel, Ni | 2.9 μg | ~ | |||
| Rubidium, Rb | 150.9 μg | ~ | |||
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Fluorine, F | 110.5 μg | 4000 μg | 2.8% | 2.4% | 3620 g |
| Chrome, Cr | 12.1 μg | 50 μg | 24.2% | 20.9% | 413 g |
| Zinc, Zn | 0.3759 mg | 12 mg | 3.1% | 2.7% | 3192 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 11.3 mg | max 300 mg |
The energy value is 115,8 kcal.
Sardine chowder in a pot rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B12 – 30%, vitamin PP – 12,3%, potassium – 12,3%, phosphorus – 11,9%, chlorine – 24,7% , iodine – 14%, cobalt – 64%, chromium – 24,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sardine chowder in a pot PER 100 g
- 86 kCal
- 77 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 20 kCal
- 743 kCal
- 313 kCal
- 149 kCal
- 49 kCal
- 0 kCal
- 255 kCal
- 162 kCal
Tags: How to cook, calorie content 115,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sardine chowder in a pot, recipe, calories, nutrients