Contents
Ingredients Salted pink salmon sandwich, 1-50 each
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 220 kCal | 1684 kCal | 13.1% | 6% | 765 g |
| Proteins | 13.4 g | 76 g | 17.6% | 8% | 567 g |
| Fats | 5.4 g | 56 g | 9.6% | 4.4% | 1037 g |
| Carbohydrates | 29.6 g | 219 g | 13.5% | 6.1% | 740 g |
| Alimentary fiber | 2.6 g | 20 g | 13% | 5.9% | 769 g |
| Water | 42 g | 2273 g | 1.8% | 0.8% | 5412 g |
| Ash | 6.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.4% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamin B1, thiamine | 0.18 mg | 1.5 mg | 12% | 5.5% | 833 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 5.5% | 833 g |
| Vitamin PP, NE | 5.2 mg | 20 mg | 26% | 11.8% | 385 g |
| niacin | 2.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 190 mg | 2500 mg | 7.6% | 3.5% | 1316 g |
| Calcium, Ca | 38 mg | 1000 mg | 3.8% | 1.7% | 2632 g |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 3.6% | 1250 g |
| Sodium, Na | 2396 mg | 1300 mg | 184.3% | 83.8% | 54 g |
| Phosphorus, P | 102 mg | 800 mg | 12.8% | 5.8% | 784 g |
| Trace Elements | |||||
| Iron, Fe | 2.2 mg | 18 mg | 12.2% | 5.5% | 818 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 28 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 34 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1 g | max 18.7 г |
The energy value is 220 kcal.
Salted pink salmon sandwich, 1-50 each rich in vitamins and minerals such as: vitamin B1 – 12%, vitamin E – 12%, vitamin PP – 26%, phosphorus – 12,8%, iron – 12,2%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
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