Ingredients Raw carrot salad and apples
| apples | 300.0 (gram) |
| carrot | 300.0 (gram) |
| lemon juice | 50.0 (gram) |
| sugar | 5.0 (gram) |
| table salt | 1.0 (gram) |
| cream | 100.0 (gram) |
Method of preparation
Grate peeled and washed carrots and apples with coarse holes. Season with lemon juice, sugar, salt, sour cream. Put it in a heap in a calatnik.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 82.2 kCal | 1684 kCal | 4.9% | 6% | 2049 g |
| Proteins | 1.2 g | 76 g | 1.6% | 1.9% | 6333 g |
| Fats | 4.8 g | 56 g | 8.6% | 10.5% | 1167 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 5.1% | 2407 g |
| organic acids | 6.4 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 12.8% | 952 g |
| Water | 79.2 g | 2273 g | 3.5% | 4.3% | 2870 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4200 μg | 900 μg | 466.7% | 567.8% | 21 g |
| Retinol | 4.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g |
| Vitamin B4, choline | 19 mg | 500 mg | 3.8% | 4.6% | 2632 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2.2% | 5714 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2.4% | 5000 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 13.5% | 900 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5.7% | 2143 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.7% | 7143 g |
| Vitamin PP, NE | 0.7992 mg | 20 mg | 4% | 4.9% | 2503 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 244.3 mg | 2500 mg | 9.8% | 11.9% | 1023 g |
| Calcium, Ca | 36.2 mg | 1000 mg | 3.6% | 4.4% | 2762 g |
| Magnesium, Mg | 23.4 mg | 400 mg | 5.9% | 7.2% | 1709 g |
| Sodium, Na | 27.7 mg | 1300 mg | 2.1% | 2.6% | 4693 g |
| Sulfur, S | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Phosphorus, P | 40.7 mg | 800 mg | 5.1% | 6.2% | 1966 g |
| Chlorine, Cl | 130.6 mg | 2300 mg | 5.7% | 6.9% | 1761 g |
| Trace Elements | |||||
| Aluminum, Al | 196.8 μg | ~ | |||
| Bohr, B | 215.7 μg | ~ | |||
| Vanadium, V | 46.8 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 9.5% | 1286 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 3.5% | 3488 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 17% | 714 g |
| Lithium, Li | 2.7 μg | ~ | |||
| Manganese, Mn | 0.1162 mg | 2 mg | 5.8% | 7.1% | 1721 g |
| Copper, Cu | 108.2 μg | 1000 μg | 10.8% | 13.1% | 924 g |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 22.3% | 547 g |
| Nickel, Ni | 10.5 μg | ~ | |||
| Rubidium, Rb | 28.6 μg | ~ | |||
| Selenium, Se | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Fluorine, F | 31.5 μg | 4000 μg | 0.8% | 1% | 12698 g |
| Chrome, Cr | 3.2 μg | 50 μg | 6.4% | 7.8% | 1563 g |
| Zinc, Zn | 0.2972 mg | 12 mg | 2.5% | 3% | 4038 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.1 g | max 100 г |
The energy value is 82,2 kcal.
Raw carrot salad with apples rich in vitamins and minerals such as: vitamin A – 466,7%, vitamin C – 11,1%, cobalt – 14%, molybdenum – 18,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad with raw carrots and apples PER 100 g
- 47 kCal
- 35 kCal
- 33 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: How to cook, calorie content 82,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Raw carrot and apple salad, recipe, calories, nutrients