Ingredients Porcini or champignon salad
| porcini | 300.0 (gram) |
| chicken egg | 3.0 (gram) |
| vinegar | 1.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| sugar | 1.0 (teaspoon) |
| ground red pepper | 0.1 (gram) |
Method of preparation
Peel fresh mushrooms, rinse and boil in salted water. Throw the finished mushrooms on a sieve or colander (broth can be used to make soup), cut into thin slices, mix with chopped eggs, salt, sprinkle with pepper, season with vinegar, vegetable oil, sugar. Put in a salad bowl, garnish with chopped dill.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 62.3 kCal | 1684 kCal | 3.7% | 5.9% | 2703 g |
| Proteins | 5.2 g | 76 g | 6.8% | 10.9% | 1462 g |
| Fats | 2.5 g | 56 g | 4.5% | 7.2% | 2240 g |
| Carbohydrates | 5.2 g | 219 g | 2.4% | 3.9% | 4212 g |
| organic acids | 186.1 g | ~ | |||
| Alimentary fiber | 9.4 g | 20 g | 47% | 75.4% | 213 g |
| Water | 135.7 g | 2273 g | 6% | 9.6% | 1675 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.6% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.3% | 3750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 g |
| Vitamin B4, choline | 3.6 mg | 500 mg | 0.7% | 1.1% | 13889 g |
| Vitamin B5, pantothenic | 2.9 mg | 5 mg | 58% | 93.1% | 172 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 6.4% | 2500 g |
| Vitamin B9, folate | 42.9 μg | 400 μg | 10.7% | 17.2% | 932 g |
| Vitamin B12, cobalamin | 0.007 μg | 3 μg | 0.2% | 0.3% | 42857 g |
| Vitamin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 15.4% | 1047 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 7.5% | 2143 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 1% | 16667 g |
| Vitamin PP, NE | 6.2632 mg | 20 mg | 31.3% | 50.2% | 319 g |
| niacin | 5.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 537.8 mg | 2500 mg | 21.5% | 34.5% | 465 g |
| Calcium, Ca | 35.3 mg | 1000 mg | 3.5% | 5.6% | 2833 g |
| Magnesium, Mg | 19.6 mg | 400 mg | 4.9% | 7.9% | 2041 g |
| Sodium, Na | 26.1 mg | 1300 mg | 2% | 3.2% | 4981 g |
| Sulfur, S | 68.9 mg | 1000 mg | 6.9% | 11.1% | 1451 g |
| Phosphorus, P | 117.1 mg | 800 mg | 14.6% | 23.4% | 683 g |
| Chlorine, Cl | 2899 mg | 2300 mg | 126% | 202.2% | 79 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 7.1% | 2250 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.3% | 50000 g |
| Cobalt, Co | 8.2 μg | 10 μg | 82% | 131.6% | 122 g |
| Manganese, Mn | 0.2949 mg | 2 mg | 14.7% | 23.6% | 678 g |
| Copper, Cu | 14.2 μg | 1000 μg | 1.4% | 2.2% | 7042 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 12.4% | 1296 g |
| Rubidium, Rb | 31.9 μg | ~ | |||
| Fluorine, F | 74.5 μg | 4000 μg | 1.9% | 3% | 5369 g |
| Chrome, Cr | 7.4 μg | 50 μg | 14.8% | 23.8% | 676 g |
| Zinc, Zn | 0.4499 mg | 12 mg | 3.7% | 5.9% | 2667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 7.7 mg | max 300 mg |
The energy value is 62,3 kcal.
Porcini or champignon salad rich in vitamins and minerals such as: vitamin B2 – 16,7%, vitamin B5 – 58%, vitamin PP – 31,3%, potassium – 21,5%, phosphorus – 14,6%, chlorine – 126%, cobalt – 82%, manganese – 14,7%, chromium – 14,8%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad of porcini mushrooms or champignons PER 100 g
- 34 kCal
- 157 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 318 kCal
Tags: How to cook, calorie content 62,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Salad with porcini mushrooms or champignons, recipe, calories, nutrients