Contents
Ingredients Cauliflower salad, fresh cucumbers and tomatoes
| cauliflower | 500.0 (gram) |
| cucumber | 200.0 (gram) |
| tomatoes | 200.0 (gram) |
| green onion | 100.0 (gram) |
| cream | 50.0 (gram) |
| mayonnaise | 50.0 (gram) |
| sugar | 0.5 (table spoon) |
| table salt | 0.5 (table spoon) |
Method of preparation
Washed and divided into inflorescences (small coleslaw) cauliflower in boiling salted water and cook until soft (but not overcooked). Peel fresh cucumbers, and tomatoes from the stalks. Cut into slices, Chop green onions. Mix vegetables and season them with sugar, salt and a mixture of mayonnaise and sour cream. Place in a salad bowl and garnish with nicely chopped cucumbers and tomatoes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 77.3 kCal | 1684 kCal | 4.6% | 6% | 2179 g |
| Proteins | 2 g | 76 g | 2.6% | 3.4% | 3800 g |
| Fats | 5.3 g | 56 g | 9.5% | 12.3% | 1057 g |
| Carbohydrates | 5.6 g | 219 g | 2.6% | 3.4% | 3911 g |
| organic acids | 61.4 g | ~ | |||
| Alimentary fiber | 3.1 g | 20 g | 15.5% | 20.1% | 645 g |
| Water | 97.3 g | 2273 g | 4.3% | 5.6% | 2336 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 71.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 6.1% | 2143 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.5% | 2000 g |
| Vitamin B4, choline | 7.3 mg | 500 mg | 1.5% | 1.9% | 6849 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 15.5% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g |
| Vitamin B9, folate | 17.5 μg | 400 μg | 4.4% | 5.7% | 2286 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.9% | 15000 g |
| Vitamin C, ascorbic | 47 mg | 90 mg | 52.2% | 67.5% | 191 g |
| Vitamin D, calciferol | 0.008 μg | 10 μg | 0.1% | 0.1% | 125000 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 17.2% | 750 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 3.9% | 3333 g |
| Vitamin PP, NE | 0.832 mg | 20 mg | 4.2% | 5.4% | 2404 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 234.4 mg | 2500 mg | 9.4% | 12.2% | 1067 g |
| Calcium, Ca | 43.5 mg | 1000 mg | 4.4% | 5.7% | 2299 g |
| Magnesium, Mg | 18.8 mg | 400 mg | 4.7% | 6.1% | 2128 g |
| Sodium, Na | 50.6 mg | 1300 mg | 3.9% | 5% | 2569 g |
| Sulfur, S | 7.9 mg | 1000 mg | 0.8% | 1% | 12658 g |
| Phosphorus, P | 49.2 mg | 800 mg | 6.2% | 8% | 1626 g |
| Chlorine, Cl | 969.9 mg | 2300 mg | 42.2% | 54.6% | 237 g |
| Trace Elements | |||||
| Aluminum, Al | 136.2 μg | ~ | |||
| Bohr, B | 24 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 9.3% | 1385 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 1.2% | 10714 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 31% | 417 g |
| Manganese, Mn | 0.0917 mg | 2 mg | 4.6% | 6% | 2181 g |
| Copper, Cu | 58.8 μg | 1000 μg | 5.9% | 7.6% | 1701 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 10.7% | 1207 g |
| Nickel, Ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 31.9 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 8.5 μg | 4000 μg | 0.2% | 0.3% | 47059 g |
| Chrome, Cr | 2.7 μg | 50 μg | 5.4% | 7% | 1852 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 г |
The energy value is 77,3 kcal.
Cauliflower salad, fresh cucumbers and tomatoes rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin B5 – 12%, vitamin C – 52,2%, vitamin E – 13,3%, chlorine – 42,2%, cobalt – 24%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad of cauliflower, fresh cucumbers and tomatoes PER 100 g
- 30 kCal
- 14 kCal
- 24 kCal
- 20 kCal
- 162 kCal
- 627 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 77,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cauliflower salad, fresh cucumbers and tomatoes, recipe, calories, nutrients