Contents
Ingredients Salad “Petrovsky” mushroom with sauerkraut and cucumbers
| pile | 270.0 (gram) |
| pickled cucumber | 270.0 (gram) |
| onion | 170.0 (gram) |
| white cabbage, sauerkraut | 200.0 (gram) |
| sunflower oil | 100.0 (gram) |
Method of preparation
Salted mushrooms are separated from the brine, washed, cut into slices. Pickled cucumbers, peeled, cut into slices, onions are chopped. The sauerkraut is sorted out (washed if it is very sour), squeezed out and finely chopped. All components are combined, seasoned with vegetable oil and mixed. When you leave, you can decorate with herbs (2-3 g net per serving).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 110.5 kCal | 1684 kCal | 6.6% | 6% | 1524 g |
| Proteins | 1.5 g | 76 g | 2% | 1.8% | 5067 g |
| Fats | 10.3 g | 56 g | 18.4% | 16.7% | 544 g |
| Carbohydrates | 3.1 g | 219 g | 1.4% | 1.3% | 7065 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 8.1% | 1111 g |
| Water | 93.6 g | 2273 g | 4.1% | 3.7% | 2428 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitamin B9, folate | 1.8 μg | 400 μg | 0.5% | 0.5% | 22222 g |
| Vitamin C, ascorbic | 12.4 mg | 90 mg | 13.8% | 12.5% | 726 g |
| Vitamin E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 25.3% | 357 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NE | 0.349 mg | 20 mg | 1.7% | 1.5% | 5731 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 133.3 mg | 2500 mg | 5.3% | 4.8% | 1875 g |
| Calcium, Ca | 22 mg | 1000 mg | 2.2% | 2% | 4545 g |
| Magnesium, Mg | 9.8 mg | 400 mg | 2.5% | 2.3% | 4082 g |
| Sodium, Na | 187 mg | 1300 mg | 14.4% | 13% | 695 g |
| Sulfur, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g |
| Phosphorus, P | 24.3 mg | 800 mg | 3% | 2.7% | 3292 g |
| Chlorine, Cl | 5 mg | 2300 mg | 0.2% | 0.2% | 46000 g |
| Trace Elements | |||||
| Aluminum, Al | 80.2 μg | ~ | |||
| Bohr, B | 40.1 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2% | 4500 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.4% | 25000 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 9% | 1000 g |
| Manganese, Mn | 0.0461 mg | 2 mg | 2.3% | 2.1% | 4338 g |
| Copper, Cu | 17 μg | 1000 μg | 1.7% | 1.5% | 5882 g |
| Nickel, Ni | 0.6 μg | ~ | |||
| Rubidium, Rb | 95.5 μg | ~ | |||
| Fluorine, F | 6.2 μg | 4000 μg | 0.2% | 0.2% | 64516 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Zinc, Zn | 0.1705 mg | 12 mg | 1.4% | 1.3% | 7038 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г |
The energy value is 110,5 kcal.
Mushroom salad “Petrovsky” with sauerkraut and cucumbers rich in vitamins and minerals such as: vitamin C – 13,8%, vitamin E – 28%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Petrovsky Salad Mushroom Salad with Sauerkraut and Cucumbers PER 100 g
- 19 kCal
- 13 kCal
- 41 kCal
- 23 kCal
- 899 kCal
Tags: How to cook, calorie content 110,5 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Mushroom salad “Petrovsky” with sauerkraut and cucumbers, recipe, calories, nutrients