Recipe Salad of red sweet pepper, green peas and rice. Calorie, chemical composition and nutritional value.

Ingredients Red bell pepper, green peas and rice salad

rice groats 1.0 (teaspoon)
sweet red pepper 7.0 (piece)
canned green peas 250.0 (gram)
vinegar 2.0 (table spoon)
sugar 2.0 (table spoon)
table salt 1.0 (teaspoon)
sunflower oil 2.0 (table spoon)
chicken egg 1.0 (piece)
Method of preparation

Cook crumbly rice. Bake red bell peppers in the oven, cut into long strips. Boil green peas. Mix vegetables with rice, salt. Season with a sauce made of vegetable oil, vinegar and sugar. Place in a salad bowl and garnish with slices of hard-boiled eggs and parsley. This salad can be prepared faster by using pickled canned paprika and canned green peas. In this case, less vinegar is added to the dressing.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value247.2 kCal1684 kCal14.7%5.9%681 g
Proteins10 g76 g13.2%5.3%760 g
Fats5.3 g56 g9.5%3.8%1057 g
Carbohydrates42.4 g219 g19.4%7.8%517 g
organic acids46.8 g~
Alimentary fiber3.7 g20 g18.5%7.5%541 g
Water61.2 g2273 g2.7%1.1%3714 g
Ash1.5 g~
Vitamins
Vitamin A, RE900 μg900 μg100%40.5%100 g
Retinol0.9 mg~
Vitamin B1, thiamine0.3 mg1.5 mg20%8.1%500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.3%1800 g
Vitamin B4, choline89.4 mg500 mg17.9%7.2%559 g
Vitamin B5, pantothenic0.8 mg5 mg16%6.5%625 g
Vitamin B6, pyridoxine0.3 mg2 mg15%6.1%667 g
Vitamin B9, folate15.3 μg400 μg3.8%1.5%2614 g
Vitamin B12, cobalamin0.03 μg3 μg1%0.4%10000 g
Vitamin C, ascorbic25.1 mg90 mg27.9%11.3%359 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin E, alpha tocopherol, TE4.9 mg15 mg32.7%13.2%306 g
Vitamin H, biotin7.5 μg50 μg15%6.1%667 g
Vitamin PP, NE3.06 mg20 mg15.3%6.2%654 g
niacin1.4 mg~
Macronutrients
Potassium, K358 mg2500 mg14.3%5.8%698 g
Calcium, Ca47.9 mg1000 mg4.8%1.9%2088 g
Silicon, Si46.9 mg30 mg156.3%63.2%64 g
Magnesium, Mg49.4 mg400 mg12.4%5%810 g
Sodium, Na42.3 mg1300 mg3.3%1.3%3073 g
Sulfur, S79.5 mg1000 mg8%3.2%1258 g
Phosphorus, P151.7 mg800 mg19%7.7%527 g
Chlorine, Cl785.5 mg2300 mg34.2%13.8%293 g
Trace Elements
Aluminum, Al356.6 μg~
Bohr, B228.7 μg~
Vanadium, V45.3 μg~
Iron, Fe3.5 mg18 mg19.4%7.8%514 g
Iodine, I4.3 μg150 μg2.9%1.2%3488 g
Cobalt, Co6.2 μg10 μg62%25.1%161 g
Manganese, Mn0.8756 mg2 mg43.8%17.7%228 g
Copper, Cu332.4 μg1000 μg33.2%13.4%301 g
Molybdenum, Mo.27.9 μg70 μg39.9%16.1%251 g
Nickel, Ni75.1 μg~
Olovo, Sn4.9 μg~
Selenium, Se4 μg55 μg7.3%3%1375 g
Strontium, Sr.24.2 μg~
Titan, you54.7 μg~
Fluorine, F26.1 μg4000 μg0.7%0.3%15326 g
Chrome, Cr5.9 μg50 μg11.8%4.8%847 g
Zinc, Zn1.531 mg12 mg12.8%5.2%784 g
Zirconium, Zr3.4 μg~
Digestible carbohydrates
Starch and dextrins32.8 g~
Mono- and disaccharides (sugars)3.4 gmax 100 г
Sterols
Cholesterol30.5 mgmax 300 mg

The energy value is 247,2 kcal.

Red bell pepper, green peas and rice salad rich in vitamins and minerals such as: vitamin A – 100%, vitamin B1 – 20%, choline – 17,9%, vitamin B5 – 16%, vitamin B6 – 15%, vitamin C – 27,9%, vitamin E – 32,7%, vitamin H – 15%, vitamin PP – 15,3%, potassium – 14,3%, silicon – 156,3%, magnesium – 12,4%, phosphorus – 19%, chlorine – 34,2 %, iron – 19,4%, cobalt – 62%, manganese – 43,8%, copper – 33,2%, molybdenum – 39,9%, chromium – 11,8%, zinc – 12,8%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad of red sweet pepper, green peas and rice PER 100 g
  • 333 kCal
  • 26 kCal
  • 40 kCal
  • 11 kCal
  • 399 kCal
  • 0 kCal
  • 899 kCal
  • 157 kCal
Tags: How to cook, calorie content 247,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Salad with red bell pepper, green peas and rice, recipe, calories, nutrients

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