Recipe Salad of pickled cucumbers and radish. Calorie, chemical composition and nutritional value.

Ingredients Pickled cucumber and radish salad

radish 200.0 (gram)
pickled cucumber 200.0 (gram)
onion 1.0 (piece)
sunflower oil 2.0 (table spoon)
dill 1.0 (table spoon)
Method of preparation

Finely chop all vegetables, mix, add vegetable oil. Sprinkle with finely chopped herbs on top.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value90.8 kCal1684 kCal5.4%5.9%1855 g
Proteins1.2 g76 g1.6%1.8%6333 g
Fats7.7 g56 g13.8%15.2%727 g
Carbohydrates4.3 g219 g2%2.2%5093 g
organic acids0.4 g~
Alimentary fiber1.6 g20 g8%8.8%1250 g
Water82.6 g2273 g3.6%4%2752 g
Ash2.2 g~
Vitamins
Vitamin A, RE40 μg900 μg4.4%4.8%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%2.2%5000 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%1.2%9000 g
Vitamin B5, pantothenic0.08 mg5 mg1.6%1.8%6250 g
Vitamin B6, pyridoxine0.04 mg2 mg2%2.2%5000 g
Vitamin B9, folate2.2 μg400 μg0.6%0.7%18182 g
Vitamin C, ascorbic16.5 mg90 mg18.3%20.2%545 g
Vitamin E, alpha tocopherol, TE3.2 mg15 mg21.3%23.5%469 g
Vitamin H, biotin0.1 μg50 μg0.2%0.2%50000 g
Vitamin PP, NE0.3992 mg20 mg2%2.2%5010 g
niacin0.2 mg~
Macronutrients
Potassium, K213.8 mg2500 mg8.6%9.5%1169 g
Calcium, Ca33 mg1000 mg3.3%3.6%3030 g
Magnesium, Mg17.5 mg400 mg4.4%4.8%2286 g
Sodium, Na6.3 mg1300 mg0.5%0.6%20635 g
Sulfur, S9.1 mg1000 mg0.9%1%10989 g
Phosphorus, P29.9 mg800 mg3.7%4.1%2676 g
Chlorine, Cl3.5 mg2300 mg0.2%0.2%65714 g
Trace Elements
Aluminum, Al56.3 μg~
Bohr, B28.1 μg~
Iron, Fe0.8 mg18 mg4.4%4.8%2250 g
Iodine, I0.4 μg150 μg0.3%0.3%37500 g
Cobalt, Co0.7 μg10 μg7%7.7%1429 g
Manganese, Mn0.0324 mg2 mg1.6%1.8%6173 g
Copper, Cu12 μg1000 μg1.2%1.3%8333 g
Nickel, Ni0.4 μg~
Rubidium, Rb67 μg~
Fluorine, F4.4 μg4000 μg0.1%0.1%90909 g
Chrome, Cr0.3 μg50 μg0.6%0.7%16667 g
Zinc, Zn0.1196 mg12 mg1%1.1%10033 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)4.2 gmax 100 г

The energy value is 90,8 kcal.

Pickled cucumber and radish salad rich in vitamins and minerals such as: vitamin C – 18,3%, vitamin E – 21,3%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad of pickled cucumbers and radish PER 100 g
  • 36 kCal
  • 13 kCal
  • 41 kCal
  • 899 kCal
  • 40 kCal
Tags: How to cook, calorie content 90,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pickled cucumber and radish salad, recipe, calories, nutrients

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