Ingredients Moscow salad
| beet | 1.0 (piece) |
| carrot | 2.0 (piece) |
| apples | 1.0 (piece) |
| walnut | 5.0 (table spoon) |
| onion | 2.0 (piece) |
| chicken egg | 3.0 (piece) |
| mayonnaise | 250.0 (gram) |
| sunflower oil | 3.0 (table spoon) |
Method of preparation
Layers: Boiled beets on a coarse grater Carrots boiled on a coarse grater Apple on a coarse grater Walnuts (can be fried) Fried onions Grate eggs on a fine grater All layers are smeared with mayonnaise.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 280.3 kCal | 1684 kCal | 16.6% | 5.9% | 601 g |
| Proteins | 4.7 g | 76 g | 6.2% | 2.2% | 1617 g |
| Fats | 24.7 g | 56 g | 44.1% | 15.7% | 227 g |
| Carbohydrates | 10.5 g | 219 g | 4.8% | 1.7% | 2086 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Water | 54.1 g | 2273 g | 2.4% | 0.9% | 4201 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 47.6% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 37 mg | 500 mg | 7.4% | 2.6% | 1351 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamin B9, folate | 11.9 μg | 400 μg | 3% | 1.1% | 3361 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.8% | 4286 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.1% | 3103 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 13.5 mg | 15 mg | 90% | 32.1% | 111 g |
| Vitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 1.9% | 1852 g |
| Vitamin PP, NE | 1.0802 mg | 20 mg | 5.4% | 1.9% | 1852 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 203.4 mg | 2500 mg | 8.1% | 2.9% | 1229 g |
| Calcium, Ca | 38.7 mg | 1000 mg | 3.9% | 1.4% | 2584 g |
| Magnesium, Mg | 34.3 mg | 400 mg | 8.6% | 3.1% | 1166 g |
| Sodium, Na | 167.1 mg | 1300 mg | 12.9% | 4.6% | 778 g |
| Sulfur, S | 38.3 mg | 1000 mg | 3.8% | 1.4% | 2611 g |
| Phosphorus, P | 114.5 mg | 800 mg | 14.3% | 5.1% | 699 g |
| Chlorine, Cl | 35.6 mg | 2300 mg | 1.5% | 0.5% | 6461 g |
| Trace Elements | |||||
| Aluminum, Al | 64.9 μg | ~ | |||
| Bohr, B | 94.7 μg | ~ | |||
| Vanadium, V | 18.4 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.8% | 1286 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 1.1% | 3261 g |
| Cobalt, Co | 2.8 μg | 10 μg | 28% | 10% | 357 g |
| Lithium, Li | 0.7 μg | ~ | |||
| Manganese, Mn | 0.3128 mg | 2 mg | 15.6% | 5.6% | 639 g |
| Copper, Cu | 111 μg | 1000 μg | 11.1% | 4% | 901 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.5% | 1429 g |
| Nickel, Ni | 4.8 μg | ~ | |||
| Rubidium, Rb | 70.1 μg | ~ | |||
| Fluorine, F | 91.9 μg | 4000 μg | 2.3% | 0.8% | 4353 g |
| Chrome, Cr | 3.6 μg | 50 μg | 7.2% | 2.6% | 1389 g |
| Zinc, Zn | 0.562 mg | 12 mg | 4.7% | 1.7% | 2135 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 71.5 mg | max 300 mg |
The energy value is 280,3 kcal.
Moscow salad rich in vitamins and minerals such as: vitamin A – 133,3%, vitamin E – 90%, phosphorus – 14,3%, cobalt – 28%, manganese – 15,6%, copper – 11,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Moscow” salad PER 100 g
- 42 kCal
- 35 kCal
- 47 kCal
- 656 kCal
- 41 kCal
- 157 kCal
- 627 kCal
- 899 kCal
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