Ingredients Raw Carrot and Turnip Salad
| carrot | 3.0 (piece) |
| turnip | 2.0 (piece) |
| sunflower oil | 2.0 (table spoon) |
| table salt | 0.2 (teaspoon) |
| vinegar | 1.0 (table spoon) |
| sugar | 0.5 (teaspoon) |
Method of preparation
Peeled and washed with cold water turnips and carrots grate with large holes or chop into strips and salt. Season with a mixture of vinegar and vegetable oil, to which add sugar.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 115.9 kCal | 1684 kCal | 6.9% | 6% | 1453 g |
| Proteins | 1.5 g | 76 g | 2% | 1.7% | 5067 g |
| Fats | 8.8 g | 56 g | 15.7% | 13.5% | 636 g |
| Carbohydrates | 8.2 g | 219 g | 3.7% | 3.2% | 2671 g |
| organic acids | 20 g | ~ | |||
| Alimentary fiber | 2.8 g | 20 g | 14% | 12.1% | 714 g |
| Water | 99.2 g | 2273 g | 4.4% | 3.8% | 2291 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5200 μg | 900 μg | 577.8% | 498.5% | 17 g |
| Retinol | 5.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.5% | 2500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3% | 2857 g |
| Vitamin B9, folate | 5.1 μg | 400 μg | 1.3% | 1.1% | 7843 g |
| Vitamin C, ascorbic | 13 mg | 90 mg | 14.4% | 12.4% | 692 g |
| Vitamin E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 23% | 375 g |
| Vitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, NE | 1.249 mg | 20 mg | 6.2% | 5.3% | 1601 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 234.6 mg | 2500 mg | 9.4% | 8.1% | 1066 g |
| Calcium, Ca | 42.1 mg | 1000 mg | 4.2% | 3.6% | 2375 g |
| Magnesium, Mg | 30.3 mg | 400 mg | 7.6% | 6.6% | 1320 g |
| Sodium, Na | 22.5 mg | 1300 mg | 1.7% | 1.5% | 5778 g |
| Sulfur, S | 4.3 mg | 1000 mg | 0.4% | 0.3% | 23256 g |
| Phosphorus, P | 48.5 mg | 800 mg | 6.1% | 5.3% | 1649 g |
| Chlorine, Cl | 341.2 mg | 2300 mg | 14.8% | 12.8% | 674 g |
| Trace Elements | |||||
| Aluminum, Al | 184 μg | ~ | |||
| Bohr, B | 113.9 μg | ~ | |||
| Vanadium, V | 56.4 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 4.3% | 2000 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 1.6% | 5357 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 10.4% | 833 g |
| Lithium, Li | 3.4 μg | ~ | |||
| Manganese, Mn | 0.1152 mg | 2 mg | 5.8% | 5% | 1736 g |
| Copper, Cu | 47 μg | 1000 μg | 4.7% | 4.1% | 2128 g |
| Molybdenum, Mo. | 12 μg | 70 μg | 17.1% | 14.8% | 583 g |
| Nickel, Ni | 3.4 μg | ~ | |||
| Fluorine, F | 31.3 μg | 4000 μg | 0.8% | 0.7% | 12780 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 2.9% | 2941 g |
| Zinc, Zn | 0.2309 mg | 12 mg | 1.9% | 1.6% | 5197 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.8 g | max 100 г |
The energy value is 115,9 kcal.
Raw carrot and turnip salad rich in vitamins and minerals such as: vitamin A – 577,8%, vitamin C – 14,4%, vitamin E – 26,7%, chlorine – 14,8%, cobalt – 12%, molybdenum – 17,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad of raw carrots and turnips PER 100 g
- 35 kCal
- 32 kCal
- 899 kCal
- 0 kCal
- 11 kCal
- 399 kCal
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