Ingredients Salad with pickles and beets
| pickled cucumber | 200.0 (gram) |
| beet | 1.0 (piece) |
| horseradish root | 1.0 (teaspoon) |
| cream | 100.0 (gram) |
| sugar | 1.0 (teaspoon) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Boil the beets, peel, grate. Cut the cucumbers into slices. Mix everything, add sour cream, horseradish, salt and sugar.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 95 kCal | 1684 kCal | 5.6% | 5.9% | 1773 g |
| Proteins | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Fats | 7.6 g | 56 g | 13.6% | 14.3% | 737 g |
| Carbohydrates | 5.6 g | 219 g | 2.6% | 2.7% | 3911 g |
| organic acids | 48.9 g | ~ | |||
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 12.1% | 870 g |
| Water | 64.3 g | 2273 g | 2.8% | 2.9% | 3535 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 11.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.3% | 4500 g |
| Vitamin B4, choline | 31.1 mg | 500 mg | 6.2% | 6.5% | 1608 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 1.4% | 7547 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 3.2% | 3333 g |
| Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 4.9% | 2143 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 1.9% | 5556 g |
| Vitamin PP, NE | 0.3324 mg | 20 mg | 1.7% | 1.8% | 6017 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 164.9 mg | 2500 mg | 6.6% | 6.9% | 1516 g |
| Calcium, Ca | 46.7 mg | 1000 mg | 4.7% | 4.9% | 2141 g |
| Magnesium, Mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 g |
| Sodium, Na | 24.7 mg | 1300 mg | 1.9% | 2% | 5263 g |
| Sulfur, S | 3.9 mg | 1000 mg | 0.4% | 0.4% | 25641 g |
| Phosphorus, P | 37.1 mg | 800 mg | 4.6% | 4.8% | 2156 g |
| Chlorine, Cl | 773.4 mg | 2300 mg | 33.6% | 35.4% | 297 g |
| Trace Elements | |||||
| Bohr, B | 64.7 μg | ~ | |||
| Vanadium, V | 16.2 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.1% | 2571 g |
| Iodine, I | 3.4 μg | 150 μg | 2.3% | 2.4% | 4412 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 7.4% | 1429 g |
| Manganese, Mn | 0.1564 mg | 2 mg | 7.8% | 8.2% | 1279 g |
| Copper, Cu | 40.8 μg | 1000 μg | 4.1% | 4.3% | 2451 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 7.4% | 1429 g |
| Nickel, Ni | 3.2 μg | ~ | |||
| Rubidium, Rb | 104.6 μg | ~ | |||
| Selenium, Se | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Fluorine, F | 8.1 μg | 4000 μg | 0.2% | 0.2% | 49383 g |
| Chrome, Cr | 4.6 μg | 50 μg | 9.2% | 9.7% | 1087 g |
| Zinc, Zn | 0.1659 mg | 12 mg | 1.4% | 1.5% | 7233 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г |
The energy value is 95 kcal.
Pickled cucumber and beetroot salad rich in vitamins and minerals such as: vitamin A – 11,1%, chlorine – 33,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad of pickled cucumbers and beets PER 100 g
- 13 kCal
- 42 kCal
- 59 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 95 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pickled cucumber and beetroot salad, recipe, calories, nutrients