Recipe Salad “Exclusive”. Calorie, chemical composition and nutritional value.

Ingredients Salad “Exclusive”

a hen 100.0 (gram)
cucumber 50.0 (gram)
tomatoes 50.0 (gram)
sweet red pepper 50.0 (gram)
Method of preparation

Marinate chicken breasts in white wine with a little sweet pepper, leave them for 12 hours (less is possible). Then cut them together with cucumbers, tomatoes and peppers into small pieces. Lay out in layers in a salad bowl, after putting a leaf of lettuce in it: first vegetables with pickled peppers, then chicken meat. Put capers on top (can be replaced with olives). Drizzle with a little marinade. Decorate with a sprig of parsley.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value100.4 kCal1684 kCal6%6%1677 g
Proteins7.2 g76 g9.5%9.5%1056 g
Fats6.8 g56 g12.1%12.1%824 g
Carbohydrates2.9 g219 g1.3%1.3%7552 g
organic acids0.2 g~
Alimentary fiber0.6 g20 g3%3%3333 g
Water81.9 g2273 g3.6%3.6%2775 g
Ash0.7 g~
Vitamins
Vitamin A, RE700 μg900 μg77.8%77.5%129 g
Retinol0.7 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%4%2500 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%5%2000 g
Vitamin B4, choline27.6 mg500 mg5.5%5.5%1812 g
Vitamin B5, pantothenic0.4 mg5 mg8%8%1250 g
Vitamin B6, pyridoxine0.3 mg2 mg15%14.9%667 g
Vitamin B9, folate8.1 μg400 μg2%2%4938 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%6.7%1500 g
Vitamin C, ascorbic54.1 mg90 mg60.1%59.9%166 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%2%5000 g
Vitamin H, biotin4.1 μg50 μg8.2%8.2%1220 g
Vitamin PP, NE2.8952 mg20 mg14.5%14.4%691 g
niacin1.7 mg~
Macronutrients
Potassium, K198.5 mg2500 mg7.9%7.9%1259 g
Calcium, Ca15.7 mg1000 mg1.6%1.6%6369 g
Magnesium, Mg19.6 mg400 mg4.9%4.9%2041 g
Sodium, Na54.4 mg1300 mg4.2%4.2%2390 g
Sulfur, S70.3 mg1000 mg7%7%1422 g
Phosphorus, P101.2 mg800 mg12.7%12.6%791 g
Chlorine, Cl50.2 mg2300 mg2.2%2.2%4582 g
Trace Elements
Aluminum, Al95.7 μg~
Bohr, B26.5 μg~
Iron, Fe1.6 mg18 mg8.9%8.9%1125 g
Iodine, I3.9 μg150 μg2.6%2.6%3846 g
Cobalt, Co6.5 μg10 μg65%64.7%154 g
Manganese, Mn0.1087 mg2 mg5.4%5.4%1840 g
Copper, Cu93.6 μg1000 μg9.4%9.4%1068 g
Molybdenum, Mo.1.8 μg70 μg2.6%2.6%3889 g
Nickel, Ni3 μg~
Rubidium, Rb35.2 μg~
Fluorine, F56.9 μg4000 μg1.4%1.4%7030 g
Chrome, Cr6.9 μg50 μg13.8%13.7%725 g
Zinc, Zn0.9207 mg12 mg7.7%7.7%1303 g
Digestible carbohydrates
Starch and dextrins0.09 g~
Mono- and disaccharides (sugars)2.3 gmax 100 г

The energy value is 100,4 kcal.

“Exclusive” salad rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin B6 – 15%, vitamin C – 60,1%, vitamin PP – 14,5%, phosphorus – 12,7%, cobalt – 65%, chromium – 13,8%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad “Exclusive” PER 100 g
  • 238 kCal
  • 14 kCal
  • 24 kCal
  • 26 kCal
Tags: How to cook, calorie content 100,4 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method “Exclusive” salad, recipe, calories, nutrients

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