Ingredients Salad “Exclusive”
| a hen | 100.0 (gram) |
| cucumber | 50.0 (gram) |
| tomatoes | 50.0 (gram) |
| sweet red pepper | 50.0 (gram) |
Method of preparation
Marinate chicken breasts in white wine with a little sweet pepper, leave them for 12 hours (less is possible). Then cut them together with cucumbers, tomatoes and peppers into small pieces. Lay out in layers in a salad bowl, after putting a leaf of lettuce in it: first vegetables with pickled peppers, then chicken meat. Put capers on top (can be replaced with olives). Drizzle with a little marinade. Decorate with a sprig of parsley.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 100.4 kCal | 1684 kCal | 6% | 6% | 1677 g |
| Proteins | 7.2 g | 76 g | 9.5% | 9.5% | 1056 g |
| Fats | 6.8 g | 56 g | 12.1% | 12.1% | 824 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 1.3% | 7552 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 3% | 3333 g |
| Water | 81.9 g | 2273 g | 3.6% | 3.6% | 2775 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 77.5% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 g |
| Vitamin B4, choline | 27.6 mg | 500 mg | 5.5% | 5.5% | 1812 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 14.9% | 667 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 2% | 4938 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.7% | 1500 g |
| Vitamin C, ascorbic | 54.1 mg | 90 mg | 60.1% | 59.9% | 166 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitamin H, biotin | 4.1 μg | 50 μg | 8.2% | 8.2% | 1220 g |
| Vitamin PP, NE | 2.8952 mg | 20 mg | 14.5% | 14.4% | 691 g |
| niacin | 1.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 198.5 mg | 2500 mg | 7.9% | 7.9% | 1259 g |
| Calcium, Ca | 15.7 mg | 1000 mg | 1.6% | 1.6% | 6369 g |
| Magnesium, Mg | 19.6 mg | 400 mg | 4.9% | 4.9% | 2041 g |
| Sodium, Na | 54.4 mg | 1300 mg | 4.2% | 4.2% | 2390 g |
| Sulfur, S | 70.3 mg | 1000 mg | 7% | 7% | 1422 g |
| Phosphorus, P | 101.2 mg | 800 mg | 12.7% | 12.6% | 791 g |
| Chlorine, Cl | 50.2 mg | 2300 mg | 2.2% | 2.2% | 4582 g |
| Trace Elements | |||||
| Aluminum, Al | 95.7 μg | ~ | |||
| Bohr, B | 26.5 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 8.9% | 1125 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 2.6% | 3846 g |
| Cobalt, Co | 6.5 μg | 10 μg | 65% | 64.7% | 154 g |
| Manganese, Mn | 0.1087 mg | 2 mg | 5.4% | 5.4% | 1840 g |
| Copper, Cu | 93.6 μg | 1000 μg | 9.4% | 9.4% | 1068 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 2.6% | 3889 g |
| Nickel, Ni | 3 μg | ~ | |||
| Rubidium, Rb | 35.2 μg | ~ | |||
| Fluorine, F | 56.9 μg | 4000 μg | 1.4% | 1.4% | 7030 g |
| Chrome, Cr | 6.9 μg | 50 μg | 13.8% | 13.7% | 725 g |
| Zinc, Zn | 0.9207 mg | 12 mg | 7.7% | 7.7% | 1303 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.09 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 г |
The energy value is 100,4 kcal.
“Exclusive” salad rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin B6 – 15%, vitamin C – 60,1%, vitamin PP – 14,5%, phosphorus – 12,7%, cobalt – 65%, chromium – 13,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad “Exclusive” PER 100 g
- 238 kCal
- 14 kCal
- 24 kCal
- 26 kCal
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