Recipe Salad “Estonian”. Calorie, chemical composition and nutritional value.

Ingredients Estonian salad

potatoes 3.0 (piece)
carrot 2.0 (piece)
pickled cucumber 100.0 (gram)
green peas 2.0 (table spoon)
apples 2.0 (piece)
beef, 1 category 100.0 (gram)
mayonnaise 200.0 (gram)
Method of preparation

All products are finely chopped. Instead of meat, you can take sausage. Season the salad with mayonnaise, mix.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value166.2 kCal1684 kCal9.9%6%1013 g
Proteins2.3 g76 g3%1.8%3304 g
Fats14.2 g56 g25.4%15.3%394 g
Carbohydrates7.8 g219 g3.6%2.2%2808 g
organic acids0.5 g~
Alimentary fiber1.2 g20 g6%3.6%1667 g
Water72 g2273 g3.2%1.9%3157 g
Ash1.2 g~
Vitamins
Vitamin A, RE1100 μg900 μg122.2%73.5%82 g
Retinol1.1 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2%3000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%1.7%3600 g
Vitamin B4, choline5 mg500 mg1%0.6%10000 g
Vitamin B5, pantothenic0.1 mg5 mg2%1.2%5000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%3%2000 g
Vitamin B9, folate3.8 μg400 μg1%0.6%10526 g
Vitamin B12, cobalamin0.08 μg3 μg2.7%1.6%3750 g
Vitamin C, ascorbic5.9 mg90 mg6.6%4%1525 g
Vitamin E, alpha tocopherol, TE6.8 mg15 mg45.3%27.3%221 g
Vitamin H, biotin0.4 μg50 μg0.8%0.5%12500 g
Vitamin PP, NE0.9818 mg20 mg4.9%2.9%2037 g
niacin0.6 mg~
Macronutrients
Potassium, K259.5 mg2500 mg10.4%6.3%963 g
Calcium, Ca18.7 mg1000 mg1.9%1.1%5348 g
Magnesium, Mg16.7 mg400 mg4.2%2.5%2395 g
Sodium, Na114.9 mg1300 mg8.8%5.3%1131 g
Sulfur, S15.9 mg1000 mg1.6%1%6289 g
Phosphorus, P43.4 mg800 mg5.4%3.2%1843 g
Chlorine, Cl20.5 mg2300 mg0.9%0.5%11220 g
Trace Elements
Aluminum, Al237.7 μg~
Bohr, B115.2 μg~
Vanadium, V41.1 μg~
Iron, Fe1.3 mg18 mg7.2%4.3%1385 g
Iodine, I2.3 μg150 μg1.5%0.9%6522 g
Cobalt, Co1.7 μg10 μg17%10.2%588 g
Lithium, Li16.1 μg~
Manganese, Mn0.0693 mg2 mg3.5%2.1%2886 g
Copper, Cu74.4 μg1000 μg7.4%4.5%1344 g
Molybdenum, Mo.5.8 μg70 μg8.3%5%1207 g
Nickel, Ni6.9 μg~
Olovo, Sn2.4 μg~
Rubidium, Rb119 μg~
Fluorine, F16 μg4000 μg0.4%0.2%25000 g
Chrome, Cr3.8 μg50 μg7.6%4.6%1316 g
Zinc, Zn0.2615 mg12 mg2.2%1.3%4589 g
Digestible carbohydrates
Starch and dextrins3.4 g~
Mono- and disaccharides (sugars)3.9 gmax 100 г

The energy value is 166,2 kcal.

Estonian salad rich in vitamins and minerals such as: vitamin A – 122,2%, vitamin E – 45,3%, cobalt – 17%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Estonian” salad PER 100 g
  • 77 kCal
  • 35 kCal
  • 13 kCal
  • 40 kCal
  • 47 kCal
  • 218 kCal
  • 627 kCal
Tags: How to cook, calorie content 166,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Estonian salad, recipe, calories, nutrients

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