Ingredients Salad Dressing
| vinegar | 1.0 (grain glass) |
| sunflower oil | 1.0 (grain glass) |
| table salt | 1.0 (teaspoon) |
| sugar | 2.0 (teaspoon) |
| ground black pepper | 0.5 (teaspoon) |
| dill | 1.0 (table spoon) |
Method of preparation
Mix vegetable oil with vinegar, add sugar, salt and spices. Store in a sealed container in a cool place.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 444 kCal | 1684 kCal | 26.4% | 5.9% | 379 g |
| Proteins | 0.1 g | 76 g | 0.1% | 76000 g | |
| Fats | 46.9 g | 56 g | 83.8% | 18.9% | 119 g |
| Carbohydrates | 5.7 g | 219 g | 2.6% | 0.6% | 3842 g |
| organic acids | 101 g | ~ | |||
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 3% | 741 g |
| Water | 43.8 g | 2273 g | 1.9% | 0.4% | 5189 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 150000 g | |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 45000 g | |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 50000 g | |
| Vitamin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 1% | 2308 g |
| Vitamin E, alpha tocopherol, TE | 19.7 mg | 15 mg | 131.3% | 29.6% | 76 g |
| Vitamin PP, NE | 0.0366 mg | 20 mg | 0.2% | 54645 g | |
| niacin | 0.02 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 13.6 mg | 2500 mg | 0.5% | 0.1% | 18382 g |
| Calcium, Ca | 18.3 mg | 1000 mg | 1.8% | 0.4% | 5464 g |
| Magnesium, Mg | 2.8 mg | 400 mg | 0.7% | 0.2% | 14286 g |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 0.2% | 11504 g |
| Sulfur, S | 4.7 mg | 1000 mg | 0.5% | 0.1% | 21277 g |
| Phosphorus, P | 3.6 mg | 800 mg | 0.5% | 0.1% | 22222 g |
| Chlorine, Cl | 1557.3 mg | 2300 mg | 67.7% | 15.2% | 148 g |
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.1% | 18000 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 0.9% | 2500 g |
| Manganese, Mn | 0.0065 mg | 2 mg | 0.3% | 0.1% | 30769 g |
| Copper, Cu | 7.1 μg | 1000 μg | 0.7% | 0.2% | 14085 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 0.9% | 2414 g |
| Zinc, Zn | 0.0157 mg | 12 mg | 0.1% | 76433 g | |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.004 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г |
The energy value is 444 kcal.
Salatnaya zapravka rich in vitamins and minerals such as: vitamin E – 131,3%, chlorine – 67,7%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad dressing PER 100 g
- 11 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 255 kCal
- 40 kCal
Tags: How to cook, calorie 444 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Salad dressing, recipe, calories, nutrients