Recipe Salad “Capercaillie’s Nest”. Calorie, chemical composition and nutritional value.

Ingredients Capercaillie’s Nest Salad

a hen 500.0 (gram)
potatoes 3.0 (piece)
carrot 1.0 (piece)
onion 1.0 (piece)
parsley 1.0 (piece)
salad 7.0 (piece)
chicken yolk 3.0 (piece)
mayonnaise 2.0 (teaspoon)
Method of preparation

Cook game (in the absence of such, you can be satisfied with chicken, but if during life it had a bad character, then you will not notice the difference in taste), separate the meat from the bones and cut into strips (or tear into fibers). Cut carrots and raw potatoes into strips (preferably on a special shredder), onions in half rings. Fry all this separately in sunflower oil. Put lettuce leaves (can be replaced with cabbage leaves) in a circle on the bottom of a flat salad bowl. Mix game meat with fried carrots, onions and potatoes. Season with mayonnaise. Lay out as a nest on the leaves. Put “variegated eggs” in the recess of the nest, which are made from boiled yolk, chopped herbs and mayonnaise. If you are too lazy to mess with eggs, replace them with olives.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal

The energy value is 0 kcal.

CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad “Capercaillie’s Nest” PER 100 g
  • 238 kCal
  • 77 kCal
  • 35 kCal
  • 41 kCal
  • 49 kCal
  • 16 kCal
  • 354 kCal
  • 627 kCal
Tags: How to cook, calorie content 0 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Capercaillie’s nest salad, recipe, calories, nutrients

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