Contents
Ingredients “Ak-idel” salad (fish and rice in Bashkir style)
| sea bass | 92.0 (gram) |
| rice groats | 9.0 (gram) |
| vinegar | 5.0 (gram) |
| table salt | 0.6 (gram) |
| mayonnaise | 40.0 (gram) |
Method of preparation
The weight of loose rice is indicated. The fish, cut into fillets without skin or bones, is allowed to simmer and cool. Crumbly rice is cooked with salt and vinegar. Prepared peeled cucumbers and fish are cut into slices. All components are combined, seasoned with mayonnaise and mixed. The salad is laid in a slide. Decorate with slices of fish, pickled cucumber. You can sprinkle with finely chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 368.8 kCal | 1684 kCal | 21.9% | 5.9% | 457 g |
| Proteins | 18.4 g | 76 g | 24.2% | 6.6% | 413 g |
| Fats | 29.6 g | 56 g | 52.9% | 14.3% | 189 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 0.9% | 2920 g |
| organic acids | 23.2 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| Water | 86.2 g | 2273 g | 3.8% | 1% | 2637 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.8% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.5% | 1800 g |
| Vitamin B4, choline | 12.6 mg | 500 mg | 2.5% | 0.7% | 3968 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 8.2 μg | 400 μg | 2.1% | 0.6% | 4878 g |
| Vitamin B12, cobalamin | 2.2 μg | 3 μg | 73.3% | 19.9% | 136 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.4% | 6923 g |
| Vitamin D, calciferol | 2.1 μg | 10 μg | 21% | 5.7% | 476 g |
| Vitamin E, alpha tocopherol, TE | 13.1 mg | 15 mg | 87.3% | 23.7% | 115 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, NE | 4.6544 mg | 20 mg | 23.3% | 6.3% | 430 g |
| niacin | 1.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 301.4 mg | 2500 mg | 12.1% | 3.3% | 829 g |
| Calcium, Ca | 123.3 mg | 1000 mg | 12.3% | 3.3% | 811 g |
| Silicon, Si | 8.9 mg | 30 mg | 29.7% | 8.1% | 337 g |
| Magnesium, Mg | 63.5 mg | 400 mg | 15.9% | 4.3% | 630 g |
| Sodium, Na | 272.8 mg | 1300 mg | 21% | 5.7% | 477 g |
| Sulfur, S | 196.5 mg | 1000 mg | 19.7% | 5.3% | 509 g |
| Phosphorus, P | 233.6 mg | 800 mg | 29.2% | 7.9% | 342 g |
| Chlorine, Cl | 507.2 mg | 2300 mg | 22.1% | 6% | 453 g |
| Trace Elements | |||||
| Bohr, B | 10.7 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 2% | 1385 g |
| Iodine, I | 54.8 μg | 150 μg | 36.5% | 9.9% | 274 g |
| Cobalt, Co | 27.5 μg | 10 μg | 275% | 74.6% | 36 g |
| Manganese, Mn | 0.204 mg | 2 mg | 10.2% | 2.8% | 980 g |
| Copper, Cu | 133.2 μg | 1000 μg | 13.3% | 3.6% | 751 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 1.8% | 1522 g |
| Nickel, Ni | 5.7 μg | ~ | |||
| Fluorine, F | 132 μg | 4000 μg | 3.3% | 0.9% | 3030 g |
| Chrome, Cr | 50.3 μg | 50 μg | 100.6% | 27.3% | 99 g |
| Zinc, Zn | 1.4968 mg | 12 mg | 12.5% | 3.4% | 802 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 54.7 mg | max 300 mg |
The energy value is 368,8 kcal.
Ak-idel salad (fish and rice in Bashkir style) rich in vitamins and minerals such as: vitamin B12 – 73,3%, vitamin D – 21%, vitamin E – 87,3%, vitamin PP – 23,3%, potassium – 12,1%, calcium – 12,3 %, silicon – 29,7%, magnesium – 15,9%, phosphorus – 29,2%, chlorine – 22,1%, iodine – 36,5%, cobalt – 275%, copper – 13,3%, chromium – 100,6%, zinc – 12,5%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Ak-idel” salad (fish with rice in Bashkir style) PER 100 g
- 103 kCal
- 333 kCal
- 11 kCal
- 0 kCal
- 627 kCal
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