Contents
Ingredients Russian-style fish baked with potatoes
| sea bass | 217.0 (gram) |
| potatoes | 206.0 (gram) |
| Sauce – white wine | 150.0 (gram) |
| hard cheese | 6.0 (gram) |
| margarine | 15.0 (gram) |
Method of preparation
” The bookmarks are given for perch, cod, whiting, gutted, decapitated. Serving pieces of raw fish, cut on fillets with skin without cartilage, sprinkle with salt, ground black pepper, put slices of boiled potatoes on top of a greased frying pan, cover with white sauce, sprinkle with breadcrumbs or grated cheese, poured with fat and baked in an oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 193.8 kCal | 1684 kCal | 11.5% | 5.9% | 869 g |
| Proteins | 13.5 g | 76 g | 17.8% | 9.2% | 563 g |
| Fats | 11.9 g | 56 g | 21.3% | 11% | 471 g |
| Carbohydrates | 8.7 g | 219 g | 4% | 2.1% | 2517 g |
| organic acids | 0.08 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| Water | 125.5 g | 2273 g | 5.5% | 2.8% | 1811 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.5% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamin B4, choline | 33.6 mg | 500 mg | 6.7% | 3.5% | 1488 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.2% | 1000 g |
| Vitamin B9, folate | 9.4 μg | 400 μg | 2.4% | 1.2% | 4255 g |
| Vitamin B12, cobalamin | 1.3 μg | 3 μg | 43.3% | 22.3% | 231 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 1.8% | 2903 g |
| Vitamin D, calciferol | 1.4 μg | 10 μg | 14% | 7.2% | 714 g |
| Vitamin E, alpha tocopherol, TE | 3.2 mg | 15 mg | 21.3% | 11% | 469 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 2.4% | 2174 g |
| Vitamin PP, NE | 3.641 mg | 20 mg | 18.2% | 9.4% | 549 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 420.3 mg | 2500 mg | 16.8% | 8.7% | 595 g |
| Calcium, Ca | 86.8 mg | 1000 mg | 8.7% | 4.5% | 1152 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, Mg | 37.3 mg | 400 mg | 9.3% | 4.8% | 1072 g |
| Sodium, Na | 70.1 mg | 1300 mg | 5.4% | 2.8% | 1854 g |
| Sulfur, S | 119.1 mg | 1000 mg | 11.9% | 6.1% | 840 g |
| Phosphorus, P | 168.3 mg | 800 mg | 21% | 10.8% | 475 g |
| Chlorine, Cl | 116.2 mg | 2300 mg | 5.1% | 2.6% | 1979 g |
| Trace Elements | |||||
| Aluminum, Al | 448.4 μg | ~ | |||
| Bohr, B | 59.8 μg | ~ | |||
| Vanadium, V | 74.1 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 g |
| Iodine, I | 30.7 μg | 150 μg | 20.5% | 10.6% | 489 g |
| Cobalt, Co | 16.9 μg | 10 μg | 169% | 87.2% | 59 g |
| Lithium, Li | 37.1 μg | ~ | |||
| Manganese, Mn | 0.1497 mg | 2 mg | 7.5% | 3.9% | 1336 g |
| Copper, Cu | 131.9 μg | 1000 μg | 13.2% | 6.8% | 758 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4.9% | 1061 g |
| Nickel, Ni | 5.5 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 249 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, you | 0.3 μg | ~ | |||
| Fluorine, F | 98.1 μg | 4000 μg | 2.5% | 1.3% | 4077 g |
| Chrome, Cr | 32.3 μg | 50 μg | 64.6% | 33.3% | 155 g |
| Zinc, Zn | 1.0987 mg | 12 mg | 9.2% | 4.7% | 1092 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 28.3 mg | max 300 mg |
The energy value is 193,8 kcal.
Fish baked with potatoes in Russian rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B12 – 43,3%, vitamin D – 14%, vitamin E – 21,3%, vitamin PP – 18,2%, potassium – 16,8, 21%, phosphorus – 20,5%, iodine – 169%, cobalt – 13,2%, copper – 64,6%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish baked with potatoes in Russian PER 100 g
- 103 kCal
- 77 kCal
- 364 kCal
- 743 kCal
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