Ingredients Roast Tasty
| wheat flour, first grade | 50.0 (gram) |
| chicken egg | 2.0 (piece) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Cut pork tenderloin (beef can be used, but preferably very fresh) cut into pieces as for chops. Season each piece with salt and pepper and lay in layers in a saucepan, sprinkle each layer with finely chopped garlic and brush with a raw egg. It is better to put the pan in the refrigerator for 12 hours, and then roll in flour and fry. It is better to marinate in the evening, but you can fry at any time.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 179.4 kCal | 1684 kCal | 10.7% | 6% | 939 g |
| Proteins | 11.2 g | 76 g | 14.7% | 8.2% | 679 g |
| Fats | 6.9 g | 56 g | 12.3% | 6.9% | 812 g |
| Carbohydrates | 19.4 g | 219 g | 8.9% | 5% | 1129 g |
| organic acids | 159.8 g | ~ | |||
| Alimentary fiber | 4.2 g | 20 g | 21% | 11.7% | 476 g |
| Water | 48.7 g | 2273 g | 2.1% | 1.2% | 4667 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9.3% | 600 g |
| Vitamin B4, choline | 170.6 mg | 500 mg | 34.1% | 19% | 293 g |
| Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 10% | 556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamin B9, folate | 14.9 μg | 400 μg | 3.7% | 2.1% | 2685 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.6% | 1000 g |
| Vitamin D, calciferol | 1.3 μg | 10 μg | 13% | 7.2% | 769 g |
| Vitamin E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 7.8% | 714 g |
| Vitamin H, biotin | 12.8 μg | 50 μg | 25.6% | 14.3% | 391 g |
| Vitamin PP, NE | 2.6592 mg | 20 mg | 13.3% | 7.4% | 752 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 135.4 mg | 2500 mg | 5.4% | 3% | 1846 g |
| Calcium, Ca | 54.6 mg | 1000 mg | 5.5% | 3.1% | 1832 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1.7% | 3333 g |
| Magnesium, Mg | 20.2 mg | 400 mg | 5.1% | 2.8% | 1980 g |
| Sodium, Na | 97.4 mg | 1300 mg | 7.5% | 4.2% | 1335 g |
| Sulfur, S | 134 mg | 1000 mg | 13.4% | 7.5% | 746 g |
| Phosphorus, P | 146.9 mg | 800 mg | 18.4% | 10.3% | 545 g |
| Chlorine, Cl | 2562.3 mg | 2300 mg | 111.4% | 62.1% | 90 g |
| Trace Elements | |||||
| Aluminum, Al | 362.5 μg | ~ | |||
| Bohr, B | 22 μg | ~ | |||
| Vanadium, V | 29.7 μg | ~ | |||
| Iron, Fe | 2.2 mg | 18 mg | 12.2% | 6.8% | 818 g |
| Iodine, I | 11.7 μg | 150 μg | 7.8% | 4.3% | 1282 g |
| Cobalt, Co | 7.2 μg | 10 μg | 72% | 40.1% | 139 g |
| Manganese, Mn | 0.3602 mg | 2 mg | 18% | 10% | 555 g |
| Copper, Cu | 113.4 μg | 1000 μg | 11.3% | 6.3% | 882 g |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 10.2% | 547 g |
| Nickel, Ni | 2.8 μg | ~ | |||
| Olovo, Sn | 2.3 μg | ~ | |||
| Titan, you | 5.4 μg | ~ | |||
| Fluorine, F | 32.3 μg | 4000 μg | 0.8% | 0.4% | 12384 g |
| Chrome, Cr | 3.3 μg | 50 μg | 6.6% | 3.7% | 1515 g |
| Zinc, Zn | 0.9768 mg | 12 mg | 8.1% | 4.5% | 1229 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 17.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 318 mg | max 300 mg |
The energy value is 179,4 kcal.
Roast “Tasty” rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 16,7%, choline – 34,1%, vitamin B5 – 18%, vitamin D – 13%, vitamin E – 14%, vitamin H – 25,6%, vitamin PP – 13,3%, phosphorus – 18,4%, chlorine – 111,4%, iron – 12,2%, cobalt – 72%, manganese – 18%, copper – 11,3, 18,3%, molybdenum – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Roast “Tasty” PER 100 g
- 329 kCal
- 157 kCal
- 0 kCal
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