Ingredients Roast stuffed pork
| pork, 1 category | 1000.0 (gram) |
| table salt | 1.0 (table spoon) |
| ground black pepper | 0.5 (teaspoon) |
| potatoes | 8.0 (piece) |
| apples | 8.0 (piece) |
| wheat bread | 250.0 (gram) |
| onion | 4.0 (piece) |
| apples | 4.0 (piece) |
| raisins 100.0 | gram (cold processing, stewing) |
| parsley 2.0 | table. spoon (cold processing, cutlets) |
| cloves 3.0 | piece (cold working) |
| butter 100.0 | gram (cold processing, frying) |
Method of preparation
Rinse pork loin (meat on ribs), dry, put on a baking sheet vertically, ribs upwards so that a ring forms. Cut the meat between the ribs, tie the beginning and end of the ring. On the ribs, so that they do not burn, string halves of peeled potatoes. Sprinkle the meat with salt, pepper and thin slices of bacon. Fry in the oven for about an hour, pouring abundantly with broth. When the meat is half done, fill the circle it has formed with minced meat. Prepare minced meat from white bread, chopped apples, onions, butter and flavoring. Remove the potatoes from the ribs and chop quarters of apples on them. Place the baking sheet with the meat in the oven again and fry the meat until tender. Serve with potatoes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Proteins | 3.3 g | 76 g | 4.3% | 4.2% | 2303 g |
| Fats | 6.7 g | 56 g | 12% | 11.8% | 836 g |
| Carbohydrates | 7.6 g | 219 g | 3.5% | 3.4% | 2882 g |
| organic acids | 36.5 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 8.8% | 1111 g |
| Water | 40.5 g | 2273 g | 1.8% | 1.8% | 5612 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.6% | 1500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.2% | 4500 g |
| Vitamin B4, choline | 13.6 mg | 500 mg | 2.7% | 2.6% | 3676 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.9% | 2000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 1.2% | 8511 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 3.3% | 2903 g |
| Vitamin D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NE | 1.2478 mg | 20 mg | 6.2% | 6.1% | 1603 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 197.6 mg | 2500 mg | 7.9% | 7.7% | 1265 g |
| Calcium, Ca | 15.7 mg | 1000 mg | 1.6% | 1.6% | 6369 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, Mg | 12.2 mg | 400 mg | 3.1% | 3% | 3279 g |
| Sodium, Na | 48.3 mg | 1300 mg | 3.7% | 3.6% | 2692 g |
| Sulfur, S | 42.6 mg | 1000 mg | 4.3% | 4.2% | 2347 g |
| Phosphorus, P | 45.2 mg | 800 mg | 5.7% | 5.6% | 1770 g |
| Chlorine, Cl | 622.5 mg | 2300 mg | 27.1% | 26.6% | 369 g |
| Trace Elements | |||||
| Aluminum, Al | 148.4 μg | ~ | |||
| Bohr, B | 77 μg | ~ | |||
| Vanadium, V | 19.2 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 6% | 1636 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 23.5% | 417 g |
| Lithium, Li | 9.4 μg | ~ | |||
| Manganese, Mn | 0.0947 mg | 2 mg | 4.7% | 4.6% | 2112 g |
| Copper, Cu | 68.2 μg | 1000 μg | 6.8% | 6.7% | 1466 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 8.1% | 1207 g |
| Nickel, Ni | 6.1 μg | ~ | |||
| Olovo, Sn | 4 μg | ~ | |||
| Rubidium, Rb | 97.6 μg | ~ | |||
| Fluorine, F | 16.2 μg | 4000 μg | 0.4% | 0.4% | 24691 g |
| Chrome, Cr | 4.1 μg | 50 μg | 8.2% | 8% | 1220 g |
| Zinc, Zn | 0.4439 mg | 12 mg | 3.7% | 3.6% | 2703 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.2 g | max 100 г |
The energy value is 102 kcal.
Roast stuffed pork rich in vitamins and minerals such as: chlorine – 27,1%, cobalt – 24%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Roast stuffed pork PER 100 g
- 142 kCal
- 0 kCal
- 255 kCal
- 77 kCal
- 47 kCal
- 235 kCal
- 41 kCal
- 47 kCal
- 264 kCal
- 49 kCal
- 0 kCal
- 661 kCal
Tags: How to cook, calorie content 102 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Stuffed pork roast, recipe, calories, nutrients