Ingredients Roast rabbit (hare)
| wheat flour, first grade | 3.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| rabbit meat | 4000.0 (gram) |
| champignon | 200.0 (gram) |
| carrot | 2.0 (piece) |
| squash | 200.0 (gram) |
| sweet red pepper | 1.0 (piece) |
| beef, 1 category | 200.0 (gram) |
| cream | 500.0 (gram) |
| pork, 1 category | 100.0 (gram) |
| vinegar | 3.0 (table spoon) |
| onion | 2.0 (piece) |
| Bay leaf | 3.0 (piece) |
| pepper fragrant | 4.0 (piece) |
| sugar | 1.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| cloves 3.0 | piece (cold working) |
Method of preparation
Cut the rabbit (eychatina), mix with chopped onions and chopped garlic, pour over the marinade, and leave for 12 hours – a day. Preparation of the marinade: Mix 1 liter of water with 3 tablespoons of wine vinegar, bay leaves, add peppercorns, salt, sugar and boil. Fill the marinated meat (preferably only the back part) with bacon and fry in a hot pan in oil, adding flour to form a golden brown crust. Put in a rooster, cover with a layer of mushrooms cut into slices, carrot slices, slices of sweet pepper, pieces of zucchini. Pour with sauce: 500 gr. sour cream mixed with flour. Then add beef broth, add spices: allspice, cloves and dried herbs, pour 1 glass of dry red wine and simmer until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 182.1 kCal | 1684 kCal | 10.8% | 5.9% | 925 g |
| Proteins | 13.5 g | 76 g | 17.8% | 9.8% | 563 g |
| Fats | 12.9 g | 56 g | 23% | 12.6% | 434 g |
| Carbohydrates | 3.2 g | 219 g | 1.5% | 0.8% | 6844 g |
| organic acids | 12.7 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| Water | 56.1 g | 2273 g | 2.5% | 1.4% | 4052 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 18.3% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 86.3 mg | 500 mg | 17.3% | 9.5% | 579 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.2% | 667 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 1.2% | 4819 g |
| Vitamin B12, cobalamin | 2.5 μg | 3 μg | 83.3% | 45.7% | 120 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.9% | 6000 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, NE | 4.941 mg | 20 mg | 24.7% | 13.6% | 405 g |
| niacin | 2.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 271.4 mg | 2500 mg | 10.9% | 6% | 921 g |
| Calcium, Ca | 20.6 mg | 1000 mg | 2.1% | 1.2% | 4854 g |
| Silicon, Si | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 g |
| Magnesium, Mg | 19.2 mg | 400 mg | 4.8% | 2.6% | 2083 g |
| Sodium, Na | 41.1 mg | 1300 mg | 3.2% | 1.8% | 3163 g |
| Sulfur, S | 140.5 mg | 1000 mg | 14.1% | 7.7% | 712 g |
| Phosphorus, P | 164.6 mg | 800 mg | 20.6% | 11.3% | 486 g |
| Chlorine, Cl | 256.1 mg | 2300 mg | 11.1% | 6.1% | 898 g |
| Trace Elements | |||||
| Aluminum, Al | 43.2 μg | ~ | |||
| Bohr, B | 13.1 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Iron, Fe | 2.8 mg | 18 mg | 15.6% | 8.6% | 643 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 1.8% | 3061 g |
| Cobalt, Co | 10.3 μg | 10 μg | 103% | 56.6% | 97 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0439 mg | 2 mg | 2.2% | 1.2% | 4556 g |
| Copper, Cu | 92 μg | 1000 μg | 9.2% | 5.1% | 1087 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 4% | 1373 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Olovo, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 15.1 μg | ~ | |||
| Selenium, Se | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Titan, you | 0.3 μg | ~ | |||
| Fluorine, F | 49 μg | 4000 μg | 1.2% | 0.7% | 8163 g |
| Chrome, Cr | 5.9 μg | 50 μg | 11.8% | 6.5% | 847 g |
| Zinc, Zn | 1.519 mg | 12 mg | 12.7% | 7% | 790 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г |
The energy value is 182,1 kcal.
Roast rabbit (hare) rich in vitamins and minerals such as: vitamin A – 33,3%, choline – 17,3%, vitamin B6 – 15%, vitamin B12 – 83,3%, vitamin PP – 24,7%, phosphorus – 20,6 %, chlorine – 11,1%, iron – 15,6%, cobalt – 103%, chromium – 11,8%, zinc – 12,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Roast rabbit (hare) PER 100 g
- 329 kCal
- 0 kCal
- 183 kCal
- 27 kCal
- 35 kCal
- 24 kCal
- 26 kCal
- 218 kCal
- 162 kCal
- 142 kCal
- 11 kCal
- 41 kCal
- 313 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 0 kCal
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