Ingredients Rice, semolina, millet pudding
| rice groats | 45.0 (gram) |
| water | 50.0 (gram) |
| milk cow | 100.0 (gram) |
| sugar | 15.0 (gram) |
| chicken egg | 0.5 (piece) |
| butter | 10.0 (gram) |
| raisins | 10.0 (gram) |
| candied fruit | 10.0 (gram) |
| crackers | 5.0 (gram) |
| cream | 5.0 (gram) |
| vanillin | 0.01 (gram) |
| Apricot sauce | 50.0 (gram) |
Method of preparation
In the finished viscous porridge (p. 152), cooled to 60-70 ° C, add candied fruit cut into small pieces, pounded with sugar egg yellow raisins, vanillin, butter, mix, add egg whites whipped into a thick foam into the mass. After that, the mass is laid out in an even layer on portioned pans or a baking sheet, oiled and sprinkled with breadcrumbs, the surface is covered with a mixture of eggs and sour cream and baked. On vacation, pour over with apricot or cranberry sauce or release with jam.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 189.6 kCal | 1684 kCal | 11.3% | 6% | 888 g |
| Proteins | 3.4 g | 76 g | 4.5% | 2.4% | 2235 g |
| Fats | 5.1 g | 56 g | 9.1% | 4.8% | 1098 g |
| Carbohydrates | 34.7 g | 219 g | 15.8% | 8.3% | 631 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Water | 58.4 g | 2273 g | 2.6% | 1.4% | 3892 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3% | 1800 g |
| Vitamin B4, choline | 40.4 mg | 500 mg | 8.1% | 4.3% | 1238 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.6% | 3333 g |
| Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 0.8% | 6897 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.5% | 10000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 3.4% | 1563 g |
| Vitamin PP, NE | 1.0644 mg | 20 mg | 5.3% | 2.8% | 1879 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 193.9 mg | 2500 mg | 7.8% | 4.1% | 1289 g |
| Calcium, Ca | 57.3 mg | 1000 mg | 5.7% | 3% | 1745 g |
| Silicon, Si | 15.3 mg | 30 mg | 51% | 26.9% | 196 g |
| Magnesium, Mg | 18.1 mg | 400 mg | 4.5% | 2.4% | 2210 g |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 1.5% | 3514 g |
| Sulfur, S | 30.7 mg | 1000 mg | 3.1% | 1.6% | 3257 g |
| Phosphorus, P | 81.3 mg | 800 mg | 10.2% | 5.4% | 984 g |
| Chlorine, Cl | 51.2 mg | 2300 mg | 2.2% | 1.2% | 4492 g |
| Trace Elements | |||||
| Aluminum, Al | 68.5 μg | ~ | |||
| Bohr, B | 104.3 μg | ~ | |||
| Vanadium, V | 4.3 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.1% | 2571 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 1.7% | 3061 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 7.4% | 714 g |
| Manganese, Mn | 0.2584 mg | 2 mg | 12.9% | 6.8% | 774 g |
| Copper, Cu | 67.2 μg | 1000 μg | 6.7% | 3.5% | 1488 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 2.6% | 2000 g |
| Nickel, Ni | 3.4 μg | ~ | |||
| Olovo, Sn | 4.6 μg | ~ | |||
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 0.8% | 6111 g |
| Strontium, Sr. | 48.6 μg | ~ | |||
| Titan, you | 16.7 μg | ~ | |||
| Fluorine, F | 18.5 μg | 4000 μg | 0.5% | 0.3% | 21622 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g |
| Zinc, Zn | 0.4663 mg | 12 mg | 3.9% | 2.1% | 2573 g |
| Zirconium, Zr | 0.4 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 42.1 mg | max 300 mg |
The energy value is 189,6 kcal.
Rice, semolina, millet pudding rich in vitamins and minerals such as: vitamin A – 22,2%, silicon – 51%, cobalt – 14%, manganese – 12,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rice, semolina, millet pudding PER 100 g
- 333 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 157 kCal
- 661 kCal
- 264 kCal
- 216 kCal
- 162 kCal
- 0 kCal
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