Ingredients Rice omelets with cherries
| cherry | 250.0 (gram) |
| rice groats | 125.0 (gram) |
| milk cow | 500.0 (gram) |
| cream | 0.8 (grain glass) |
| wheat flour, premium | 7.0 (table spoon) |
| chicken egg | 4.0 (piece) |
| sugar | 2.0 (table spoon) |
| butter | 40.0 (gram) |
Method of preparation
Pour the washed rice into boiling milk and boil it. Then cool the rice a little, add sour cream, flour, eggs, sugar and salt, mix everything well. Divide the dough into portions and bake in the form of flat omelets. Then add 2 omelettes each, and sprinkle with sugar and cherries between them.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| Proteins | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Fats | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| Carbohydrates | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| Water | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamin B9, folate | 7.7 μg | 400 μg | 1.9% | 1.2% | 5195 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g |
| Vitamin H, biotin | 4.1 μg | 50 μg | 8.2% | 5.3% | 1220 g |
| Vitamin PP, NE | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 g |
| Calcium, Ca | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 g |
| Silicon, Si | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 g |
| Magnesium, Mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 g |
| Sulfur, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 g |
| Phosphorus, P | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 g |
| Chlorine, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Trace Elements | |||||
| Aluminum, Al | 103.3 μg | ~ | |||
| Bohr, B | 32.5 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodine, I | 6.5 μg | 150 μg | 4.3% | 2.8% | 2308 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 11.7% | 556 g |
| Manganese, Mn | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 g |
| Copper, Cu | 58.2 μg | 1000 μg | 5.8% | 3.8% | 1718 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 5.3% | 1228 g |
| Nickel, Ni | 2.9 μg | ~ | |||
| Olovo, Sn | 4.9 μg | ~ | |||
| Rubidium, Rb | 12.8 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 1.4% | 4583 g |
| Strontium, Sr. | 5.9 μg | ~ | |||
| Titan, you | 0.9 μg | ~ | |||
| Fluorine, F | 21.8 μg | 4000 μg | 0.5% | 0.3% | 18349 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 3.4% | 1923 g |
| Zinc, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 60.1 mg | max 300 mg |
The energy value is 153,6 kcal.
Rice omelets with cherries rich in vitamins and minerals such as: vitamin A – 11,1%, choline – 11,1%, silicon – 25,3%, cobalt – 18%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rice omelettes with cherries PER 100 g
- 52 kCal
- 333 kCal
- 60 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 661 kCal
Tags: How to cook, calorie content 153,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Rice omelets with cherries, recipe, calories, nutrients