Contents
Ingredients Rice in cabbage leaves with minced meat
| rice groats | 5.0 (table spoon) |
| carrot | 1.0 (piece) |
| onion | 2.0 (piece) |
| pork, 1 category | 50.0 (gram) |
| White cabbage | 1.0 (piece) |
| cream | 2.0 (table spoon) |
| water | 1000.0 (gram) |
| table salt | 1.0 (teaspoon) |
Minced meat must be prepared from meat. For cooking, you must use 1 teaspoon of finely chopped dry mint. Salt is added to taste. Cooked rice is mixed with chopped raw onion and grated carrots. Add minced meat, dry mint, salt. The mass is thoroughly mixed. The head of cabbage is divided into leaves, they are thoroughly washed, and some are finely chopped and added to the minced meat. Hot salted water is poured into the pan so that the bottom is covered by 8-10 cm. Prepared minced meat is placed on the leaves and put on the bottom of the pan in the form of a well. Pour in water so that it does not slightly reach the top layer. Bring to a boil, cook for 8-10 minutes and infuse without heating for 10-15 minutes. Leaves with minced meat are spread on a dish. Add sour cream to the remaining liquid and pour sauce over portions on plates.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 38.4 kCal | 1684 kCal | 2.3% | 6% | 4385 g |
| Proteins | 1.4 g | 76 g | 1.8% | 4.7% | 5429 g |
| Fats | 1.1 g | 56 g | 2% | 5.2% | 5091 g |
| Carbohydrates | 6.2 g | 219 g | 2.8% | 7.3% | 3532 g |
| organic acids | 17.4 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 19.5% | 1333 g |
| Water | 86.7 g | 2273 g | 3.8% | 9.9% | 2622 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 86.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamin B4, choline | 6.4 mg | 500 mg | 1.3% | 3.4% | 7813 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4.7% | 5556 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 9.1% | 2857 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 3.4% | 7692 g |
| Vitamin B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.8% | 37500 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 22.9% | 1139 g |
| Vitamin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 1.6% | 16667 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 1.6% | 16667 g |
| Vitamin PP, NE | 0.6324 mg | 20 mg | 3.2% | 8.3% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 142.8 mg | 2500 mg | 5.7% | 14.8% | 1751 g |
| Calcium, Ca | 25.2 mg | 1000 mg | 2.5% | 6.5% | 3968 g |
| Silicon, Si | 4.5 mg | 30 mg | 15% | 39.1% | 667 g |
| Magnesium, Mg | 10.7 mg | 400 mg | 2.7% | 7% | 3738 g |
| Sodium, Na | 9.2 mg | 1300 mg | 0.7% | 1.8% | 14130 g |
| Sulfur, S | 22.9 mg | 1000 mg | 2.3% | 6% | 4367 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 8.6% | 3077 g |
| Chlorine, Cl | 287 mg | 2300 mg | 12.5% | 32.6% | 801 g |
| Trace Elements | |||||
| Aluminum, Al | 253.4 μg | ~ | |||
| Bohr, B | 100 μg | ~ | |||
| Vanadium, V | 2.7 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 5.7% | 4500 g |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 2.9% | 8824 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 44.3% | 588 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.1425 mg | 2 mg | 7.1% | 18.5% | 1404 g |
| Copper, Cu | 49.9 μg | 1000 μg | 5% | 13% | 2004 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 19.8% | 1321 g |
| Nickel, Ni | 6.4 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 26.8 μg | ~ | |||
| Selenium, Se | 0.007 μg | 55 μg | 785714 g | ||
| Fluorine, F | 10.2 μg | 4000 μg | 0.3% | 0.8% | 39216 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 12% | 2174 g |
| Zinc, Zn | 0.3032 mg | 12 mg | 2.5% | 6.5% | 3958 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г |
The energy value is 38,4 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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