Ingredients Rice casserole with cottage cheese
| rice groats | 48.0 (gram) |
| water | 100.0 (gram) |
| raisins | 20.0 (gram) |
| fat cottage cheese 18% | 40.0 (gram) |
| chicken egg | 0.3 (gram) |
| sugar | 15.0 (gram) |
| vanillin | 0.01 (gram) |
| margarine | 5.0 (gram) |
| wheat crackers | 5.0 (gram) |
| cream | 5.0 (gram) |
| butter | 10.0 (gram) |
Method of preparation
In the ready-made crumbly porridge (p. 150), prepared with or without raisins and cooled to 60-70 ° C, add mashed cottage cheese, eggs beaten with sugar, vanillin, fat dissolved in a small amount of water and mix. The prepared mass is laid out on a baking sheet greased with melted fat and sprinkled with breadcrumbs, the surface is greased with a mixture of eggs and sour cream and baked for 10 minutes. Serve a casserole with fat, or sour cream, or cranberry sauce, or apple sauce, or from berry extract
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 200.3 kCal | 1684 kCal | 11.9% | 5.9% | 841 g |
| Proteins | 4.5 g | 76 g | 5.9% | 2.9% | 1689 g |
| Fats | 8.8 g | 56 g | 15.7% | 7.8% | 636 g |
| Carbohydrates | 27.4 g | 219 g | 12.5% | 6.2% | 799 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.08 g | 20 g | 0.4% | 0.2% | 25000 g |
| Water | 54.2 g | 2273 g | 2.4% | 1.2% | 4194 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 4.4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.2% | 2250 g |
| Vitamin B4, choline | 27.5 mg | 500 mg | 5.5% | 2.7% | 1818 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.7% | 2857 g |
| Vitamin B9, folate | 10.4 μg | 400 μg | 2.6% | 1.3% | 3846 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.3% | 1500 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3% | 1667 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 1.8% | 2778 g |
| Vitamin PP, NE | 1.247 mg | 20 mg | 6.2% | 3.1% | 1604 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 117.5 mg | 2500 mg | 4.7% | 2.3% | 2128 g |
| Calcium, Ca | 40.4 mg | 1000 mg | 4% | 2% | 2475 g |
| Silicon, Si | 20.5 mg | 30 mg | 68.3% | 34.1% | 146 g |
| Magnesium, Mg | 18.2 mg | 400 mg | 4.6% | 2.3% | 2198 g |
| Sodium, Na | 23.8 mg | 1300 mg | 1.8% | 0.9% | 5462 g |
| Sulfur, S | 11.2 mg | 1000 mg | 1.1% | 0.5% | 8929 g |
| Phosphorus, P | 83.3 mg | 800 mg | 10.4% | 5.2% | 960 g |
| Chlorine, Cl | 31.8 mg | 2300 mg | 1.4% | 0.7% | 7233 g |
| Trace Elements | |||||
| Aluminum, Al | 30.4 μg | ~ | |||
| Bohr, B | 27.4 μg | ~ | |||
| Vanadium, V | 3.5 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.2% | 25000 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 2.5% | 2000 g |
| Manganese, Mn | 0.3222 mg | 2 mg | 16.1% | 8% | 621 g |
| Copper, Cu | 71.6 μg | 1000 μg | 7.2% | 3.6% | 1397 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.8% | 2800 g |
| Nickel, Ni | 1.3 μg | ~ | |||
| Olovo, Sn | 0.7 μg | ~ | |||
| Selenium, Se | 5.3 μg | 55 μg | 9.6% | 4.8% | 1038 g |
| Strontium, Sr. | 4.1 μg | ~ | |||
| Titan, you | 0.9 μg | ~ | |||
| Fluorine, F | 15.3 μg | 4000 μg | 0.4% | 0.2% | 26144 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Zinc, Zn | 0.4082 mg | 12 mg | 3.4% | 1.7% | 2940 g |
| Zirconium, Zr | 0.5 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 15.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 10.4 mg | max 300 mg |
The energy value is 200,3 kcal.
Rice casserole with cottage cheese rich in vitamins and minerals such as: silicon – 68,3%, manganese – 16,1%
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rice casserole with cottage cheese PER 100 g
- 333 kCal
- 0 kCal
- 264 kCal
- 236 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 162 kCal
- 661 kCal
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