Contents
Ingredients Rice, semolina, millet, wheat casserole
| rice groats | 45.0 (gram) |
| water | 65.0 (gram) |
| milk cow | 100.0 (gram) |
| sugar | 10.0 (gram) |
| chicken egg | 0.3 (piece) |
| raisins | 10.0 (gram) |
| margarine | 3.0 (gram) |
| wheat crackers | 4.0 (gram) |
| cream | 33.0 (gram) |
Method of preparation
The ready-made viscous porridge (p. 152) is cooled to 60-70 ° С, raw eggs, prepared raisins, margarine are added to it and mixed. The prepared mass is spread on a baking sheet greased with margarine and sprinkled with breadcrumbs, the surface is greased with a mixture of eggs and sour cream and baked. Serve casserole with sour cream, fat, apricot or cranberry sauce
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 147.8 kCal | 1684 kCal | 8.8% | 6% | 1139 g |
| Proteins | 3.3 g | 76 g | 4.3% | 2.9% | 2303 g |
| Fats | 6.3 g | 56 g | 11.3% | 7.6% | 889 g |
| Carbohydrates | 20.8 g | 219 g | 9.5% | 6.4% | 1053 g |
| organic acids | 0.04 g | ~ | |||
| Alimentary fiber | 0.07 g | 20 g | 0.4% | 0.3% | 28571 g |
| Water | 61 g | 2273 g | 2.7% | 1.8% | 3726 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 5.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, choline | 47.9 mg | 500 mg | 9.6% | 6.5% | 1044 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.2% | 5882 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.7% | 2500 g |
| Vitamin H, biotin | 3.1 μg | 50 μg | 6.2% | 4.2% | 1613 g |
| Vitamin PP, NE | 0.9478 mg | 20 mg | 4.7% | 3.2% | 2110 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 121.8 mg | 2500 mg | 4.9% | 3.3% | 2053 g |
| Calcium, Ca | 63.6 mg | 1000 mg | 6.4% | 4.3% | 1572 g |
| Silicon, Si | 17.1 mg | 30 mg | 57% | 38.6% | 175 g |
| Magnesium, Mg | 16.8 mg | 400 mg | 4.2% | 2.8% | 2381 g |
| Sodium, Na | 35.9 mg | 1300 mg | 2.8% | 1.9% | 3621 g |
| Sulfur, S | 26.8 mg | 1000 mg | 2.7% | 1.8% | 3731 g |
| Phosphorus, P | 80.4 mg | 800 mg | 10.1% | 6.8% | 995 g |
| Chlorine, Cl | 57.9 mg | 2300 mg | 2.5% | 1.7% | 3972 g |
| Trace Elements | |||||
| Aluminum, Al | 39.6 μg | ~ | |||
| Bohr, B | 22.5 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1.9% | 3600 g |
| Iodine, I | 5.3 μg | 150 μg | 3.5% | 2.4% | 2830 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 6.8% | 1000 g |
| Manganese, Mn | 0.2627 mg | 2 mg | 13.1% | 8.9% | 761 g |
| Copper, Cu | 58.3 μg | 1000 μg | 5.8% | 3.9% | 1715 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 3.5% | 1944 g |
| Nickel, Ni | 1 μg | ~ | |||
| Olovo, Sn | 5.2 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g |
| Strontium, Sr. | 9 μg | ~ | |||
| Titan, you | 0.6 μg | ~ | |||
| Fluorine, F | 19.4 μg | 4000 μg | 0.5% | 0.3% | 20619 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 1.6% | 4167 g |
| Zinc, Zn | 0.4916 mg | 12 mg | 4.1% | 2.8% | 2441 g |
| Zirconium, Zr | 0.4 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 12.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 24.1 mg | max 300 mg |
The energy value is 147,8 kcal.
Rice casserole, semolina, millet, wheat rich in vitamins and minerals such as: silicon – 57%, manganese – 13,1%
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Rice, semolina, millet, wheat casserole PER 100 g
- 333 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 157 kCal
- 264 kCal
- 743 kCal
- 162 kCal
Tags: How to cook, calorie content 147,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Rice, semolina, millet, wheat casserole, recipe, calories, nutrients