Recipe Red sauce with onions and cucumbers. Calorie, chemical composition and nutritional value.

Ingredients Red sauce with onions and cucumbers

Main red sauce 800.0 (gram)
onion 300.0 (gram)
margarine 75.0 (gram)
vinegar 9% 75.0 (gram)
Southern sauce 50.0 (gram)
cucumber pickled 100.0 (gram)
Method of preparation

Finely chopped onion is sautéed, vinegar, black peppercorns are added. boil for 5-7 minutes, combine with the main red sauce, cook for 10-15 minutes add Southern sauce, finely chopped stewed pickled or pickled cucumbers, peeled and seeds. The sauce is seasoned with margarine. The sauce can be prepared without adding Southern sauce. Serve sauce with boiled and fried meat dishes and minced meat products.

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Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value208.9 kCal1684 kCal12.4%5.9%806 g
Proteins10.9 g76 g14.3%6.8%697 g
Fats12.9 g56 g23%11%434 g
Carbohydrates13.2 g219 g6%2.9%1659 g
organic acids0.6 g~
Alimentary fiber1.8 g20 g9%4.3%1111 g
Water225.9 g2273 g9.9%4.7%1006 g
Ash2.2 g~
Vitamins
Vitamin A, RE800 μg900 μg88.9%42.6%113 g
Retinol0.8 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%1.9%2500 g
Vitamin B2, riboflavin0.3 mg1.8 mg16.7%8%600 g
Vitamin B4, choline2.2 mg500 mg0.4%0.2%22727 g
Vitamin B5, pantothenic0.06 mg5 mg1.2%0.6%8333 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%1.7%2857 g
Vitamin B9, folate4.8 μg400 μg1.2%0.6%8333 g
Vitamin C, ascorbic5.2 mg90 mg5.8%2.8%1731 g
Vitamin E, alpha tocopherol, TE2 mg15 mg13.3%6.4%750 g
Vitamin H, biotin0.3 μg50 μg0.6%0.3%16667 g
Vitamin PP, NE4.2094 mg20 mg21%10.1%475 g
niacin2.4 mg~
Macronutrients
Potassium, K370.7 mg2500 mg14.8%7.1%674 g
Calcium, Ca28.4 mg1000 mg2.8%1.3%3521 g
Silicon, Si0.2 mg30 mg0.7%0.3%15000 g
Magnesium, Mg27.3 mg400 mg6.8%3.3%1465 g
Sodium, Na43.8 mg1300 mg3.4%1.6%2968 g
Sulfur, S27.7 mg1000 mg2.8%1.3%3610 g
Phosphorus, P124.5 mg800 mg15.6%7.5%643 g
Chlorine, Cl16 mg2300 mg0.7%0.3%14375 g
Trace Elements
Aluminum, Al224.2 μg~
Bohr, B94.5 μg~
Vanadium, V13.1 μg~
Iron, Fe2.4 mg18 mg13.3%6.4%750 g
Iodine, I4.9 μg150 μg3.3%1.6%3061 g
Cobalt, Co2.1 μg10 μg21%10.1%476 g
Lithium, Li0.6 μg~
Manganese, Mn0.1288 mg2 mg6.4%3.1%1553 g
Copper, Cu43.3 μg1000 μg4.3%2.1%2309 g
Molybdenum, Mo.2.4 μg70 μg3.4%1.6%2917 g
Nickel, Ni1.8 μg~
Olovo, Sn0.2 μg~
Rubidium, Rb176.6 μg~
Selenium, Se0.3 μg55 μg0.5%0.2%18333 g
Titan, you0.5 μg~
Fluorine, F17.6 μg4000 μg0.4%0.2%22727 g
Chrome, Cr1.1 μg50 μg2.2%1.1%4545 g
Zinc, Zn0.3831 mg12 mg3.2%1.5%3132 g
Digestible carbohydrates
Starch and dextrins3.2 g~
Mono- and disaccharides (sugars)6.9 gmax 100 г

The energy value is 208,9 kcal.

Red sauce with onions and cucumbers rich in vitamins and minerals such as: vitamin A – 88,9%, vitamin B2 – 16,7%, vitamin E – 13,3%, vitamin PP – 21%, potassium – 14,8%, phosphorus – 15,6 %, iron – 13,3%, cobalt – 21%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Red sauce with onions and cucumbers PER 100 g
  • 41 kCal
  • 743 kCal
  • 11 kCal
  • 418 kCal
  • 16 kCal
Tags: How to cook, calorie content 208,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Red sauce with onions and cucumbers, recipe, calories, nutrients

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