Ingredients Red cabbage stewed with apples
| red cabbage | 600.0 (gram) |
| onion | 1.0 (piece) |
| apples | 200.0 (gram) |
| animal fat | 1.0 (table spoon) |
| water | 0.5 (grain glass) |
| sugar | 1.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
| Apple juice | 1.0 (grain glass) |
| clove | 2.0 (piece) |
| cinnamon | 1.0 (gram) |
Method of preparation
Fry the finely chopped onion in heated fat, add the cabbage, stirring, and heat until half cooked, then add a little water and apple juice. Simmer under the lid, adding salt, sugar, diced apples, spices. There should be no liquid in the finished dish. Serve with roast goose, duck, game.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 44.1 kCal | 1684 kCal | 2.6% | 5.9% | 3819 g |
| Proteins | 0.6 g | 76 g | 0.8% | 1.8% | 12667 g |
| Fats | 1 g | 56 g | 1.8% | 4.1% | 5600 g |
| Carbohydrates | 8.7 g | 219 g | 4% | 9.1% | 2517 g |
| organic acids | 21.8 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 20.4% | 1111 g |
| Water | 66.6 g | 2273 g | 2.9% | 6.6% | 3413 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 12.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.5% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.9% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.3% | 2000 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 4.3% | 5405 g |
| Vitamin C, ascorbic | 14.6 mg | 90 mg | 16.2% | 36.7% | 616 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 5.4% | 4167 g |
| Vitamin PP, NE | 0.3996 mg | 20 mg | 2% | 4.5% | 5005 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 239.3 mg | 2500 mg | 9.6% | 21.8% | 1045 g |
| Calcium, Ca | 31.5 mg | 1000 mg | 3.2% | 7.3% | 3175 g |
| Magnesium, Mg | 10.5 mg | 400 mg | 2.6% | 5.9% | 3810 g |
| Sodium, Na | 13.6 mg | 1300 mg | 1% | 2.3% | 9559 g |
| Sulfur, S | 6.2 mg | 1000 mg | 0.6% | 1.4% | 16129 g |
| Phosphorus, P | 19.5 mg | 800 mg | 2.4% | 5.4% | 4103 g |
| Chlorine, Cl | 334.8 mg | 2300 mg | 14.6% | 33.1% | 687 g |
| Trace Elements | |||||
| Aluminum, Al | 60.7 μg | ~ | |||
| Bohr, B | 99.8 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 13.8% | 1636 g |
| Iodine, I | 0.9 μg | 150 μg | 0.6% | 1.4% | 16667 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 15.9% | 1429 g |
| Manganese, Mn | 0.0303 mg | 2 mg | 1.5% | 3.4% | 6601 g |
| Copper, Cu | 46.1 μg | 1000 μg | 4.6% | 10.4% | 2169 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 9.1% | 2500 g |
| Nickel, Ni | 6.4 μg | ~ | |||
| Rubidium, Rb | 47.4 μg | ~ | |||
| Fluorine, F | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 7.3% | 3125 g |
| Zinc, Zn | 0.1016 mg | 12 mg | 0.8% | 1.8% | 11811 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.5 g | max 100 г |
The energy value is 44,1 kcal.
Red cabbage stewed with apples rich in vitamins and minerals such as: vitamin C – 16,2%, chlorine – 14,6%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Red cabbage stewed with apples PER 100 g
- 26 kCal
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- 899 kCal
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- 46 kCal
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- 247 kCal
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