Ingredients Red cabbage salad with mushrooms
| red cabbage | 300.0 (gram) |
| champignon | 300.0 (gram) |
| pickled cucumber | 200.0 (gram) |
| onion | 1.0 (piece) |
| cream | 200.0 (gram) |
| sugar | 2.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
| parsley | 50.0 (gram) |
Method of preparation
Chop the cabbage, add a little salt, grind until juice is formed. Cut the boiled mushrooms into strips, finely chop the cucumbers and onions. Mix all products by adding sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97.4 kCal | 1684 kCal | 5.8% | 6% | 1729 g |
| Proteins | 1.8 g | 76 g | 2.4% | 2.5% | 4222 g |
| Fats | 6.5 g | 56 g | 11.6% | 11.9% | 862 g |
| Carbohydrates | 8.4 g | 219 g | 3.8% | 3.9% | 2607 g |
| organic acids | 20.4 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| Water | 66.4 g | 2273 g | 2.9% | 3% | 3423 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 22.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 25.9 mg | 500 mg | 5.2% | 5.3% | 1931 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamin B9, folate | 15.2 μg | 400 μg | 3.8% | 3.9% | 2632 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 2.8% | 3750 g |
| Vitamin C, ascorbic | 24.2 mg | 90 mg | 26.9% | 27.6% | 372 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 3.3% | 3125 g |
| Vitamin PP, NE | 1.0988 mg | 20 mg | 5.5% | 5.6% | 1820 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 243.3 mg | 2500 mg | 9.7% | 10% | 1028 g |
| Calcium, Ca | 51.2 mg | 1000 mg | 5.1% | 5.2% | 1953 g |
| Magnesium, Mg | 15.2 mg | 400 mg | 3.8% | 3.9% | 2632 g |
| Sodium, Na | 12.1 mg | 1300 mg | 0.9% | 0.9% | 10744 g |
| Sulfur, S | 5.2 mg | 1000 mg | 0.5% | 0.5% | 19231 g |
| Phosphorus, P | 50.5 mg | 800 mg | 6.3% | 6.5% | 1584 g |
| Chlorine, Cl | 329.3 mg | 2300 mg | 14.3% | 14.7% | 698 g |
| Trace Elements | |||||
| Aluminum, Al | 26.3 μg | ~ | |||
| Bohr, B | 13.1 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.9% | 3600 g |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 2.9% | 3571 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 26.7% | 385 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.9% | 11765 g |
| Copper, Cu | 11.2 μg | 1000 μg | 1.1% | 1.1% | 8929 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 3% | 3500 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 35 μg | ~ | |||
| Selenium, Se | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorine, F | 7 μg | 4000 μg | 0.2% | 0.2% | 57143 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 4.1% | 2500 g |
| Zinc, Zn | 0.1492 mg | 12 mg | 1.2% | 1.2% | 8043 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 г |
The energy value is 97,4 kcal.
Red cabbage salad with mushrooms rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 26,9%, chlorine – 14,3%, cobalt – 26%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Red cabbage salad with mushrooms PER 100 g
- 26 kCal
- 27 kCal
- 13 kCal
- 41 kCal
- 162 kCal
- 399 kCal
- 0 kCal
- 49 kCal
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