Recipe Red cabbage salad with mushrooms. Calorie, chemical composition and nutritional value.

Ingredients Red cabbage salad with mushrooms

red cabbage 300.0 (gram)
champignon 300.0 (gram)
pickled cucumber 200.0 (gram)
onion 1.0 (piece)
cream 200.0 (gram)
sugar 2.0 (table spoon)
table salt 0.5 (teaspoon)
parsley 50.0 (gram)
Method of preparation

Chop the cabbage, add a little salt, grind until juice is formed. Cut the boiled mushrooms into strips, finely chop the cucumbers and onions. Mix all products by adding sour cream.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value97.4 kCal1684 kCal5.8%6%1729 g
Proteins1.8 g76 g2.4%2.5%4222 g
Fats6.5 g56 g11.6%11.9%862 g
Carbohydrates8.4 g219 g3.8%3.9%2607 g
organic acids20.4 g~
Alimentary fiber1.9 g20 g9.5%9.8%1053 g
Water66.4 g2273 g2.9%3%3423 g
Ash1.3 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%22.8%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%2.8%3750 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%5.7%1800 g
Vitamin B4, choline25.9 mg500 mg5.2%5.3%1931 g
Vitamin B5, pantothenic0.4 mg5 mg8%8.2%1250 g
Vitamin B6, pyridoxine0.1 mg2 mg5%5.1%2000 g
Vitamin B9, folate15.2 μg400 μg3.8%3.9%2632 g
Vitamin B12, cobalamin0.08 μg3 μg2.7%2.8%3750 g
Vitamin C, ascorbic24.2 mg90 mg26.9%27.6%372 g
Vitamin D, calciferol0.03 μg10 μg0.3%0.3%33333 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%1.3%7500 g
Vitamin H, biotin1.6 μg50 μg3.2%3.3%3125 g
Vitamin PP, NE1.0988 mg20 mg5.5%5.6%1820 g
niacin0.8 mg~
Macronutrients
Potassium, K243.3 mg2500 mg9.7%10%1028 g
Calcium, Ca51.2 mg1000 mg5.1%5.2%1953 g
Magnesium, Mg15.2 mg400 mg3.8%3.9%2632 g
Sodium, Na12.1 mg1300 mg0.9%0.9%10744 g
Sulfur, S5.2 mg1000 mg0.5%0.5%19231 g
Phosphorus, P50.5 mg800 mg6.3%6.5%1584 g
Chlorine, Cl329.3 mg2300 mg14.3%14.7%698 g
Trace Elements
Aluminum, Al26.3 μg~
Bohr, B13.1 μg~
Iron, Fe0.5 mg18 mg2.8%2.9%3600 g
Iodine, I4.2 μg150 μg2.8%2.9%3571 g
Cobalt, Co2.6 μg10 μg26%26.7%385 g
Manganese, Mn0.017 mg2 mg0.9%0.9%11765 g
Copper, Cu11.2 μg1000 μg1.1%1.1%8929 g
Molybdenum, Mo.2 μg70 μg2.9%3%3500 g
Nickel, Ni0.2 μg~
Rubidium, Rb35 μg~
Selenium, Se0.06 μg55 μg0.1%0.1%91667 g
Fluorine, F7 μg4000 μg0.2%0.2%57143 g
Chrome, Cr2 μg50 μg4%4.1%2500 g
Zinc, Zn0.1492 mg12 mg1.2%1.2%8043 g
Digestible carbohydrates
Starch and dextrins0.2 g~
Mono- and disaccharides (sugars)2.3 gmax 100 г

The energy value is 97,4 kcal.

Red cabbage salad with mushrooms rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 26,9%, chlorine – 14,3%, cobalt – 26%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Red cabbage salad with mushrooms PER 100 g
  • 26 kCal
  • 27 kCal
  • 13 kCal
  • 41 kCal
  • 162 kCal
  • 399 kCal
  • 0 kCal
  • 49 kCal
Tags: How to cook, calorie content 97,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Red cabbage salad with mushrooms, recipe, calories, nutrients

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