Ingredients Red cabbage salad with apples
| red cabbage | 500.0 (gram) |
| apples | 3.0 (piece) |
Method of preparation
Add peeled and diced apples to the finished red cabbage salad.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 38.1 kCal | 1684 kCal | 2.3% | 6% | 4420 g |
| Proteins | 0.7 g | 76 g | 0.9% | 2.4% | 10857 g |
| Fats | 0.3 g | 56 g | 0.5% | 1.3% | 18667 g |
| Carbohydrates | 8.6 g | 219 g | 3.9% | 10.2% | 2547 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 27.6% | 952 g |
| Water | 102.5 g | 2273 g | 4.5% | 11.8% | 2218 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 23.4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 8.7% | 3000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.8% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 10.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 26.2% | 1000 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 7.3% | 3636 g |
| Vitamin C, ascorbic | 40.6 mg | 90 mg | 45.1% | 118.4% | 222 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 7.1% | 3750 g |
| Vitamin H, biotin | 1.9 μg | 50 μg | 3.8% | 10% | 2632 g |
| Vitamin PP, NE | 0.5162 mg | 20 mg | 2.6% | 6.8% | 3874 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 335.4 mg | 2500 mg | 13.4% | 35.2% | 745 g |
| Calcium, Ca | 40 mg | 1000 mg | 4% | 10.5% | 2500 g |
| Magnesium, Mg | 14.5 mg | 400 mg | 3.6% | 9.4% | 2759 g |
| Sodium, Na | 17.3 mg | 1300 mg | 1.3% | 3.4% | 7514 g |
| Sulfur, S | 2.9 mg | 1000 mg | 0.3% | 0.8% | 34483 g |
| Phosphorus, P | 24.9 mg | 800 mg | 3.1% | 8.1% | 3213 g |
| Chlorine, Cl | 1.2 mg | 2300 mg | 0.1% | 0.3% | 191667 g |
| Trace Elements | |||||
| Aluminum, Al | 63.3 μg | ~ | |||
| Bohr, B | 140.9 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 23.4% | 1125 g |
| Iodine, I | 1.2 μg | 150 μg | 0.8% | 2.1% | 12500 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 15.7% | 1667 g |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 3.7% | 7407 g |
| Copper, Cu | 63.3 μg | 1000 μg | 6.3% | 16.5% | 1580 g |
| Molybdenum, Mo. | 3.5 μg | 70 μg | 5% | 13.1% | 2000 g |
| Nickel, Ni | 9.8 μg | ~ | |||
| Rubidium, Rb | 36.2 μg | ~ | |||
| Fluorine, F | 4.6 μg | 4000 μg | 0.1% | 0.3% | 86957 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 12.1% | 2174 g |
| Zinc, Zn | 0.0863 mg | 12 mg | 0.7% | 1.8% | 13905 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.8 g | max 100 г |
The energy value is 38,1 kcal.
Red cabbage salad with apples rich in vitamins and minerals such as: vitamin C – 45,1%, potassium – 13,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Red cabbage salad with apples PER 100 g
- 26 kCal
- 47 kCal
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