Recipe Red cabbage salad with apples. Calorie, chemical composition and nutritional value.

Ingredients Red cabbage salad with apples

red cabbage 500.0 (gram)
apples 3.0 (piece)
Method of preparation

Add peeled and diced apples to the finished red cabbage salad.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value38.1 kCal1684 kCal2.3%6%4420 g
Proteins0.7 g76 g0.9%2.4%10857 g
Fats0.3 g56 g0.5%1.3%18667 g
Carbohydrates8.6 g219 g3.9%10.2%2547 g
organic acids0.6 g~
Alimentary fiber2.1 g20 g10.5%27.6%952 g
Water102.5 g2273 g4.5%11.8%2218 g
Ash0.8 g~
Vitamins
Vitamin A, RE80 μg900 μg8.9%23.4%1125 g
Retinol0.08 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%8.7%3000 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%5.8%4500 g
Vitamin B5, pantothenic0.2 mg5 mg4%10.5%2500 g
Vitamin B6, pyridoxine0.2 mg2 mg10%26.2%1000 g
Vitamin B9, folate11 μg400 μg2.8%7.3%3636 g
Vitamin C, ascorbic40.6 mg90 mg45.1%118.4%222 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%7.1%3750 g
Vitamin H, biotin1.9 μg50 μg3.8%10%2632 g
Vitamin PP, NE0.5162 mg20 mg2.6%6.8%3874 g
niacin0.4 mg~
Macronutrients
Potassium, K335.4 mg2500 mg13.4%35.2%745 g
Calcium, Ca40 mg1000 mg4%10.5%2500 g
Magnesium, Mg14.5 mg400 mg3.6%9.4%2759 g
Sodium, Na17.3 mg1300 mg1.3%3.4%7514 g
Sulfur, S2.9 mg1000 mg0.3%0.8%34483 g
Phosphorus, P24.9 mg800 mg3.1%8.1%3213 g
Chlorine, Cl1.2 mg2300 mg0.1%0.3%191667 g
Trace Elements
Aluminum, Al63.3 μg~
Bohr, B140.9 μg~
Vanadium, V2.3 μg~
Iron, Fe1.6 mg18 mg8.9%23.4%1125 g
Iodine, I1.2 μg150 μg0.8%2.1%12500 g
Cobalt, Co0.6 μg10 μg6%15.7%1667 g
Manganese, Mn0.027 mg2 mg1.4%3.7%7407 g
Copper, Cu63.3 μg1000 μg6.3%16.5%1580 g
Molybdenum, Mo.3.5 μg70 μg5%13.1%2000 g
Nickel, Ni9.8 μg~
Rubidium, Rb36.2 μg~
Fluorine, F4.6 μg4000 μg0.1%0.3%86957 g
Chrome, Cr2.3 μg50 μg4.6%12.1%2174 g
Zinc, Zn0.0863 mg12 mg0.7%1.8%13905 g
Digestible carbohydrates
Starch and dextrins0.8 g~
Mono- and disaccharides (sugars)7.8 gmax 100 г

The energy value is 38,1 kcal.

Red cabbage salad with apples rich in vitamins and minerals such as: vitamin C – 45,1%, potassium – 13,4%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Red cabbage salad with apples PER 100 g
  • 26 kCal
  • 47 kCal
Tags: How to cook, calorie content 38,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Red cabbage salad with apples, recipe, calories, nutrients

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