Ingredients Raw vegetable salad with apples
| salad | 100.0 (gram) |
| cucumber | 2.0 (piece) |
| carrot | 2.0 (piece) |
| tomatoes | 2.0 (piece) |
| apples | 2.0 (piece) |
| cream | 100.0 (gram) |
| lemon | 50.0 (gram) |
Method of preparation
Cut freshly washed cucumbers, raw carrots and apples into thin strips, and lettuce leaves – into 3-4 parts each, mix and season with sour cream, adding lemon juice, salt, sugar. Top the salad with tomato slices.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Proteins | 1.1 g | 76 g | 1.4% | 2.4% | 6909 g |
| Fats | 3.3 g | 56 g | 5.9% | 10.2% | 1697 g |
| Carbohydrates | 6.4 g | 219 g | 2.9% | 5% | 3422 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 12.9% | 1333 g |
| Water | 93.5 g | 2273 g | 4.1% | 7.1% | 2431 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1800 μg | 900 μg | 200% | 344.8% | 50 g |
| Retinol | 1.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.7% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.8% | 3600 g |
| Vitamin B4, choline | 12.7 mg | 500 mg | 2.5% | 4.3% | 3937 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6% | 2000 g |
| Vitamin B9, folate | 11.2 μg | 400 μg | 2.8% | 4.8% | 3571 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.2% | 7500 g |
| Vitamin C, ascorbic | 14.6 mg | 90 mg | 16.2% | 27.9% | 616 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.9% | 2500 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 3.4% | 5000 g |
| Vitamin PP, NE | 0.6826 mg | 20 mg | 3.4% | 5.9% | 2930 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 248 mg | 2500 mg | 9.9% | 17.1% | 1008 g |
| Calcium, Ca | 35.3 mg | 1000 mg | 3.5% | 6% | 2833 g |
| Magnesium, Mg | 20.9 mg | 400 mg | 5.2% | 9% | 1914 g |
| Sodium, Na | 25.9 mg | 1300 mg | 2% | 3.4% | 5019 g |
| Sulfur, S | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Phosphorus, P | 36.2 mg | 800 mg | 4.5% | 7.8% | 2210 g |
| Chlorine, Cl | 37.8 mg | 2300 mg | 1.6% | 2.8% | 6085 g |
| Trace Elements | |||||
| Aluminum, Al | 229.8 μg | ~ | |||
| Bohr, B | 151.9 μg | ~ | |||
| Vanadium, V | 33.6 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 12.4% | 1385 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 4.5% | 3846 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 41.4% | 417 g |
| Lithium, Li | 5 μg | ~ | |||
| Manganese, Mn | 0.1423 mg | 2 mg | 7.1% | 12.2% | 1405 g |
| Copper, Cu | 116.7 μg | 1000 μg | 11.7% | 20.2% | 857 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 20% | 864 g |
| Nickel, Ni | 9.6 μg | ~ | |||
| Rubidium, Rb | 66 μg | ~ | |||
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 0.2% | 183333 g |
| Fluorine, F | 23.1 μg | 4000 μg | 0.6% | 1% | 17316 g |
| Chrome, Cr | 4.3 μg | 50 μg | 8.6% | 14.8% | 1163 g |
| Zinc, Zn | 0.2513 mg | 12 mg | 2.1% | 3.6% | 4775 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.5 g | max 100 г |
The energy value is 58 kcal.
Raw vegetable salad with apples rich in vitamins and minerals such as: vitamin A – 200%, vitamin C – 16,2%, cobalt – 24%, copper – 11,7%, molybdenum – 11,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad from raw vegetables with apples PER 100 g
- 16 kCal
- 14 kCal
- 35 kCal
- 24 kCal
- 47 kCal
- 162 kCal
- 34 kCal
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