Ingredients Rassolnik Leningradsky
| potatoes | 300.0 (gram) |
| pearl barley | 30.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 20.0 (gram) |
| leek | 20.0 (gram) |
| pickled cucumber | 60.0 (gram) |
| tomato paste | 30.0 (gram) |
| margarine | 20.0 (gram) |
| water | 700.0 (gram) |
Method of preparation
Prepared cereals are placed in boiling broth or water (p. 61) and the pickle is boiled in the usual way. Sauteed tomato puree is placed 5-10 minutes before readiness. Rassolnik can be cooked without tomato puree.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 53.3 kCal | 1684 kCal | 3.2% | 6% | 3159 g |
| Proteins | 1.3 g | 76 g | 1.7% | 3.2% | 5846 g |
| Fats | 1.7 g | 56 g | 3% | 5.6% | 3294 g |
| Carbohydrates | 8.8 g | 219 g | 4% | 7.5% | 2489 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 8.4% | 2222 g |
| Water | 108.5 g | 2273 g | 4.8% | 9% | 2095 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 83.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.2% | 3000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.1% | 4500 g |
| Vitamin B4, choline | 0.05 mg | 500 mg | 1000000 g | ||
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.4% | 2000 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 2.1% | 8889 g |
| Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 10.7% | 1765 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 7.5% | 2500 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.4% | 62500 g |
| Vitamin PP, NE | 0.8158 mg | 20 mg | 4.1% | 7.7% | 2452 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 266.1 mg | 2500 mg | 10.6% | 19.9% | 939 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 2.1% | 9091 g |
| Magnesium, Mg | 13.7 mg | 400 mg | 3.4% | 6.4% | 2920 g |
| Sodium, Na | 7.8 mg | 1300 mg | 0.6% | 1.1% | 16667 g |
| Sulfur, S | 15.1 mg | 1000 mg | 1.5% | 2.8% | 6623 g |
| Phosphorus, P | 37.1 mg | 800 mg | 4.6% | 8.6% | 2156 g |
| Chlorine, Cl | 24.1 mg | 2300 mg | 1% | 1.9% | 9544 g |
| Trace Elements | |||||
| Aluminum, Al | 332 μg | ~ | |||
| Bohr, B | 54.2 μg | ~ | |||
| Vanadium, V | 57.9 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 5.3% | 3600 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 2.6% | 7143 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 37.5% | 500 g |
| Lithium, Li | 28 μg | ~ | |||
| Manganese, Mn | 0.0916 mg | 2 mg | 4.6% | 8.6% | 2183 g |
| Copper, Cu | 63 μg | 1000 μg | 6.3% | 11.8% | 1587 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 11.1% | 1707 g |
| Nickel, Ni | 2.6 μg | ~ | |||
| Rubidium, Rb | 189.9 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 15.4 μg | 4000 μg | 0.4% | 0.8% | 25974 g |
| Chrome, Cr | 4.1 μg | 50 μg | 8.2% | 15.4% | 1220 g |
| Zinc, Zn | 0.1886 mg | 12 mg | 1.6% | 3% | 6363 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.7 g | max 100 г |
The energy value is 53,3 kcal.
Leningrad rassolnik rich in vitamins and minerals such as: vitamin A – 44,4%, cobalt – 20%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Leningradsky pickle PER 100 g
- 77 kCal
- 315 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 13 kCal
- 102 kCal
- 743 kCal
- 0 kCal
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