Ingredients Kuban style pickle
| beef kidney | 125.0 (gram) |
| beef heart | 100.0 (gram) |
| beans | 60.0 (gram) |
| potatoes | 200.0 (gram) |
| onion | 40.0 (gram) |
| margarine | 20.0 (gram) |
| pickled cucumber | 80.0 (gram) |
| tomato paste | 10.0 (gram) |
| garlic onion | 12.0 (gram) |
| pork fat | 40.0 (gram) |
| parsley | 20.0 (gram) |
| water | 560.0 (gram) |
Method of preparation
Prepared beef kidneys and heart are cooked separately. Onions are cut into half rings and sautéed with tomato puree. Salted cucumbers are cut into slices and simmered. Pre-soaked beans are boiled in broth or water until half cooked, diced potatoes are added, brought to a boil, combined with sautéed onions and tomato puree. 10 minutes before readiness, boiled pickled cucumbers, boiled kidneys and a heart, cut into slices, salt, spices are introduced. On leave, the pickle is seasoned with bacon, crushed garlic, sprinkled with finely chopped parsley.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 100.8 kCal | 1684 kCal | 6% | 6% | 1671 g |
| Proteins | 4.9 g | 76 g | 6.4% | 6.3% | 1551 g |
| Fats | 5.7 g | 56 g | 10.2% | 10.1% | 982 g |
| Carbohydrates | 7.9 g | 219 g | 3.6% | 3.6% | 2772 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 4% | 2500 g |
| Water | 104.8 g | 2273 g | 4.6% | 4.6% | 2169 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 6.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.6% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 11% | 900 g |
| Vitamin B4, choline | 0.06 mg | 500 mg | 833333 g | ||
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitamin B9, folate | 9.1 μg | 400 μg | 2.3% | 2.3% | 4396 g |
| Vitamin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 23.1% | 429 g |
| Vitamin C, ascorbic | 7 mg | 90 mg | 7.8% | 7.7% | 1286 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 4.7% | 2143 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Vitamin PP, NE | 1.9134 mg | 20 mg | 9.6% | 9.5% | 1045 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 275.8 mg | 2500 mg | 11% | 10.9% | 906 g |
| Calcium, Ca | 23.4 mg | 1000 mg | 2.3% | 2.3% | 4274 g |
| Silicon, Si | 4.9 mg | 30 mg | 16.3% | 16.2% | 612 g |
| Magnesium, Mg | 18.6 mg | 400 mg | 4.7% | 4.7% | 2151 g |
| Sodium, Na | 27.2 mg | 1300 mg | 2.1% | 2.1% | 4779 g |
| Sulfur, S | 19.2 mg | 1000 mg | 1.9% | 1.9% | 5208 g |
| Phosphorus, P | 84 mg | 800 mg | 10.5% | 10.4% | 952 g |
| Chlorine, Cl | 18.9 mg | 2300 mg | 0.8% | 0.8% | 12169 g |
| Trace Elements | |||||
| Aluminum, Al | 263.8 μg | ~ | |||
| Bohr, B | 63.2 μg | ~ | |||
| Vanadium, V | 47 μg | ~ | |||
| Iron, Fe | 2.3 mg | 18 mg | 12.8% | 12.7% | 783 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 2.3% | 4286 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 28.8% | 345 g |
| Lithium, Li | 19 μg | ~ | |||
| Manganese, Mn | 0.1392 mg | 2 mg | 7% | 6.9% | 1437 g |
| Copper, Cu | 92.6 μg | 1000 μg | 9.3% | 9.2% | 1080 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 7.6% | 1296 g |
| Nickel, Ni | 10.7 μg | ~ | |||
| Olovo, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 143.7 μg | ~ | |||
| Selenium, Se | 1.3 μg | 55 μg | 2.4% | 2.4% | 4231 g |
| Titan, you | 8 μg | ~ | |||
| Fluorine, F | 14.6 μg | 4000 μg | 0.4% | 0.4% | 27397 g |
| Chrome, Cr | 5.1 μg | 50 μg | 10.2% | 10.1% | 980 g |
| Zinc, Zn | 0.4612 mg | 12 mg | 3.8% | 3.8% | 2602 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г |
The energy value is 100,8 kcal.
Pickle in Kuban style rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin B12 – 23,3%, potassium – 11%, silicon – 16,3%, iron – 12,8%, cobalt – 29%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Kuban-style pickle PER 100 g
- 86 kCal
- 96 kCal
- 298 kCal
- 77 kCal
- 41 kCal
- 743 kCal
- 13 kCal
- 102 kCal
- 149 kCal
- 841 kCal
- 49 kCal
- 0 kCal
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