Contents
Ingredients Raspberry or strawberry with milk, sour cream or cream
| raspberries | 125.0 (gram) |
| milk cow | 150.0 (gram) |
| sugar | 25.0 (gram) |
Method of preparation
Sugar or refined powder is not served with whipped cream. Prepared raspberries or strawberries (garden) are placed in vases or bowls. Whipped cream, or sugar, or refined powder is served on the outlet, and boiled cold milk, or sour cream, or cream – in a milk jug.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 78.9 kCal | 1684 kCal | 4.7% | 6% | 2134 g |
| Proteins | 1.8 g | 76 g | 2.4% | 3% | 4222 g |
| Fats | 1.9 g | 56 g | 3.4% | 4.3% | 2947 g |
| Carbohydrates | 14.6 g | 219 g | 6.7% | 8.5% | 1500 g |
| organic acids | 0.8 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 11.4% | 1111 g |
| Water | 84.8 g | 2273 g | 3.7% | 4.7% | 2680 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 14.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.1% | 1800 g |
| Vitamin B4, choline | 11.9 mg | 500 mg | 2.4% | 3% | 4202 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8% | 3333 g |
| Vitamin B9, folate | 5.4 μg | 400 μg | 1.4% | 1.8% | 7407 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.5% | 1500 g |
| Vitamin C, ascorbic | 12.5 mg | 90 mg | 13.9% | 17.6% | 720 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 6.3% | 2000 g |
| Vitamin PP, NE | 0.5988 mg | 20 mg | 3% | 3.8% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 180.2 mg | 2500 mg | 7.2% | 9.1% | 1387 g |
| Calcium, Ca | 79.8 mg | 1000 mg | 8% | 10.1% | 1253 g |
| Magnesium, Mg | 17.5 mg | 400 mg | 4.4% | 5.6% | 2286 g |
| Sodium, Na | 30.1 mg | 1300 mg | 2.3% | 2.9% | 4319 g |
| Sulfur, S | 22.2 mg | 1000 mg | 2.2% | 2.8% | 4505 g |
| Phosphorus, P | 63 mg | 800 mg | 7.9% | 10% | 1270 g |
| Chlorine, Cl | 65.6 mg | 2300 mg | 2.9% | 3.7% | 3506 g |
| Trace Elements | |||||
| Aluminum, Al | 25.3 μg | ~ | |||
| Bohr, B | 94.8 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4.2% | 3000 g |
| Iodine, I | 952.3 μg | 150 μg | 634.9% | 804.7% | 16 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 17.7% | 714 g |
| Manganese, Mn | 0.1025 mg | 2 mg | 5.1% | 6.5% | 1951 g |
| Copper, Cu | 86.6 μg | 1000 μg | 8.7% | 11% | 1155 g |
| Molybdenum, Mo. | 9.6 μg | 70 μg | 13.7% | 17.4% | 729 g |
| Olovo, Sn | 6.6 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 2.3% | 5500 g |
| Strontium, Sr. | 8.6 μg | ~ | |||
| Fluorine, F | 11.5 μg | 4000 μg | 0.3% | 0.4% | 34783 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 2.5% | 5000 g |
| Zinc, Zn | 0.297 mg | 12 mg | 2.5% | 3.2% | 4040 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.3 g | max 100 г |
The energy value is 78,9 kcal.
Raspberries or strawberries with milk, sour cream or cream rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 13,9%, iodine – 634,9%, cobalt – 14%, molybdenum – 13,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Raspberries or strawberries with milk, sour cream or cream PER 100 g
- 46 kCal
- 60 kCal
- 399 kCal
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