Contents
Ingredients Raisins or prunes, or dried apricots in honey jelly (Bashkir national dish)
| raisins | 50.0 (gram) |
| honey | 22.0 (gram) |
| edible gelatin | 3.0 (gram) |
| water | 80.0 (gram) |
| lemon acid | 0.1 (gram) |
Method of preparation
Raisins, or prunes, or dried apricots are sorted out, washed, poured with hot water and left to swell, then the prunes are freed from the pits. Prepared dried fruits are laid out in molds, poured with honey jelly and cooled at a temperature of 0-8 ° C for 1,5- 2 hours For jelly, put honey, prepared gelatin in boiling water, bring to a boil, add citric acid and filter. The dish can be released with fruit or berry syrup (20 g per serving).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 137.2 kCal | 1684 kCal | 8.1% | 5.9% | 1227 g |
| Proteins | 2.8 g | 76 g | 3.7% | 2.7% | 2714 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.3% | 28000 g |
| Carbohydrates | 33.2 g | 219 g | 15.2% | 11.1% | 660 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Water | 54.8 g | 2273 g | 2.4% | 1.7% | 4148 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.4% | 3000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.2% | 6000 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 0.4% | 19048 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin H, biotin | 0.006 μg | 50 μg | 833333 g | ||
| Vitamin PP, NE | 0.6648 mg | 20 mg | 3.3% | 2.4% | 3008 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 285.2 mg | 2500 mg | 11.4% | 8.3% | 877 g |
| Calcium, Ca | 33.9 mg | 1000 mg | 3.4% | 2.5% | 2950 g |
| Magnesium, Mg | 14.1 mg | 400 mg | 3.5% | 2.6% | 2837 g |
| Sodium, Na | 55.4 mg | 1300 mg | 4.3% | 3.1% | 2347 g |
| Sulfur, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Phosphorus, P | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 g |
| Chlorine, Cl | 2.7 mg | 2300 mg | 0.1% | 0.1% | 85185 g |
| Trace Elements | |||||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 4.4% | 1636 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Manganese, Mn | 0.0049 mg | 2 mg | 0.2% | 0.1% | 40816 g |
| Copper, Cu | 8.5 μg | 1000 μg | 0.9% | 0.7% | 11765 g |
| Fluorine, F | 14.3 μg | 4000 μg | 0.4% | 0.3% | 27972 g |
| Zinc, Zn | 0.0135 mg | 12 mg | 0.1% | 0.1% | 88889 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 10.7 g | max 100 г |
The energy value is 137,2 kcal.
Raisins or prunes, or dried apricots in honey jelly (Bashkir national dish) rich in vitamins and minerals such as: potassium – 11,4%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Raisins or prunes, or dried apricots in honey jelly (Bashkir national dish) PER 100 g
- 264 kCal
- 328 kCal
- 355 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 137,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Raisins or prunes, or dried apricots in honey jelly (Bashkir national dish), recipe, calories, nutrients