Ingredients Raisin and almond sauce
| milk cow | 3.0 (grain glass) |
| sugar | 3.0 (table spoon) |
| chicken yolk | 2.0 (piece) |
| raisins | 30.0 (gram) |
| almonds sweet | 2.0 (table spoon) |
| vanillin | 0.3 (teaspoon) |
| wheat flour, premium | 1.0 (teaspoon) |
Method of preparation
Boil the milk with sugar, add peeled and chopped almonds, washed, scalded raisins. With the resulting mixture, gradually dilute the egg yolks, mixed with flour and vanilla. Warm up.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 144.2 kCal | 1684 kCal | 8.6% | 6% | 1168 g |
| Proteins | 4.4 g | 76 g | 5.8% | 4% | 1727 g |
| Fats | 6.8 g | 56 g | 12.1% | 8.4% | 824 g |
| Carbohydrates | 17.4 g | 219 g | 7.9% | 5.5% | 1259 g |
| organic acids | 0.07 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.7% | 10000 g |
| Water | 68.4 g | 2273 g | 3% | 2.1% | 3323 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.8% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.7% | 900 g |
| Vitamin B4, choline | 48 mg | 500 mg | 9.6% | 6.7% | 1042 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.8% | 2500 g |
| Vitamin B9, folate | 7.7 μg | 400 μg | 1.9% | 1.3% | 5195 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.6% | 11250 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 11.6% | 600 g |
| Vitamin H, biotin | 4.4 μg | 50 μg | 8.8% | 6.1% | 1136 g |
| Vitamin PP, NE | 1.1304 mg | 20 mg | 5.7% | 4% | 1769 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 199.9 mg | 2500 mg | 8% | 5.5% | 1251 g |
| Calcium, Ca | 111.1 mg | 1000 mg | 11.1% | 7.7% | 900 g |
| Silicon, Si | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, Mg | 29.8 mg | 400 mg | 7.5% | 5.2% | 1342 g |
| Sodium, Na | 43.4 mg | 1300 mg | 3.3% | 2.3% | 2995 g |
| Sulfur, S | 40.9 mg | 1000 mg | 4.1% | 2.8% | 2445 g |
| Phosphorus, P | 126.4 mg | 800 mg | 15.8% | 11% | 633 g |
| Chlorine, Cl | 84.2 mg | 2300 mg | 3.7% | 2.6% | 2732 g |
| Trace Elements | |||||
| Aluminum, Al | 45.1 μg | ~ | |||
| Bohr, B | 0.4 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.1% | 2250 g |
| Iodine, I | 7.6 μg | 150 μg | 5.1% | 3.5% | 1974 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 10.4% | 667 g |
| Manganese, Mn | 0.1614 mg | 2 mg | 8.1% | 5.6% | 1239 g |
| Copper, Cu | 25.5 μg | 1000 μg | 2.6% | 1.8% | 3922 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 4% | 1750 g |
| Nickel, Ni | 0.02 μg | ~ | |||
| Olovo, Sn | 9 μg | ~ | |||
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 1.7% | 3929 g |
| Strontium, Sr. | 11.6 μg | ~ | |||
| Titan, you | 0.1 μg | ~ | |||
| Fluorine, F | 21 μg | 4000 μg | 0.5% | 0.3% | 19048 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 2.4% | 2941 g |
| Zinc, Zn | 0.5655 mg | 12 mg | 4.7% | 3.3% | 2122 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.4 g | max 100 г |
The energy value is 144,2 kcal.
Raisin and almond sauce rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin E – 16,7%, calcium – 11,1%, phosphorus – 15,8%, cobalt – 15%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Raisin and almond sauce PER 100 g
- 60 kCal
- 399 kCal
- 354 kCal
- 264 kCal
- 609 kCal
- 0 kCal
- 334 kCal
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