Ingredients Radish in sour cream
| radish | 2.0 (piece) |
| cream | 100.0 (gram) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Grate the peeled radish on a coarse grater or cut into thin slices, put in a bowl, sprinkle with salt, cover and shake well. Drizzle with sour cream before serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 111.8 kCal | 1684 kCal | 6.6% | 5.9% | 1506 g |
| Proteins | 2 g | 76 g | 2.6% | 2.3% | 3800 g |
| Fats | 9.2 g | 56 g | 16.4% | 14.7% | 609 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 2.2% | 3982 g |
| organic acids | 58.7 g | ~ | |||
| Alimentary fiber | 2.9 g | 20 g | 14.5% | 13% | 690 g |
| Water | 60 g | 2273 g | 2.6% | 2.3% | 3788 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 9.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamin B4, choline | 37.6 mg | 500 mg | 7.5% | 6.7% | 1330 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Vitamin B9, folate | 2.6 μg | 400 μg | 0.7% | 0.6% | 15385 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3% | 3000 g |
| Vitamin C, ascorbic | 20 mg | 90 mg | 22.2% | 19.9% | 450 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 2% | 4545 g |
| Vitamin PP, NE | 0.532 mg | 20 mg | 2.7% | 2.4% | 3759 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 272.5 mg | 2500 mg | 10.9% | 9.7% | 917 g |
| Calcium, Ca | 55.2 mg | 1000 mg | 5.5% | 4.9% | 1812 g |
| Magnesium, Mg | 17.2 mg | 400 mg | 4.3% | 3.8% | 2326 g |
| Sodium, Na | 24.1 mg | 1300 mg | 1.9% | 1.7% | 5394 g |
| Sulfur, S | 2.7 mg | 1000 mg | 0.3% | 0.3% | 37037 g |
| Phosphorus, P | 35.6 mg | 800 mg | 4.5% | 4% | 2247 g |
| Chlorine, Cl | 922.9 mg | 2300 mg | 40.1% | 35.9% | 249 g |
| Trace Elements | |||||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 5% | 1800 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 1.3% | 7143 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 2.7% | 3333 g |
| Manganese, Mn | 0.0047 mg | 2 mg | 0.2% | 0.2% | 42553 g |
| Copper, Cu | 10.2 μg | 1000 μg | 1% | 0.9% | 9804 g |
| Molybdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 4.1% | 2188 g |
| Selenium, Se | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Fluorine, F | 4.2 μg | 4000 μg | 0.1% | 0.1% | 95238 g |
| Zinc, Zn | 0.0818 mg | 12 mg | 0.7% | 0.6% | 14670 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.4 g | max 100 г |
The energy value is 111,8 kcal.
Radish in sour cream rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 22,2%, chlorine – 40,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Radish in sour cream PER 100 g
- 36 kCal
- 162 kCal
- 0 kCal
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