Recipe Quinoa with avocado

Quinoa and avocado salad is popular on the healthy menu. The pseudo-cereal included in the composition was also used by the Incas. Grains compared to other cereals are high in calories and healthy. The combination of rice quinoa (another name for these seeds) and an exotic fruit is ideal for vegetarians or for a person after a serious illness or operation, but it is worth picking up additional foods in the diet for people who decide to lose weight.

Classic quinoa salad with avocado

This light salad can be used as a main side dish or as a snack. Since the fruit is quite fatty, this appetizer should be seasoned with citrus juice or poured with olive oil.

Grocery set:

• salad mix – 150 g;
• quinoa – 200 g;
• avocado – 1 pcs .;
• garlic – 2 tooth;
• olive oil – 2 st. l .;
• lemon.

Salad step by step:

1. First, soak the quinoa in warm water, then rinse thoroughly under the tap to avoid bitterness.
2. Pour cold water, keeping the ratio 1:2, put to boil. It usually takes 20 minutes to get a crumbly porridge. Cool down.
3. In clean and dried lettuce leaves, remove damaged areas and chop.
4. Rinse the avocado, remove the peel and pit (they are not used in dishes), and cut the flesh into arbitrary pieces.
5. Remove the zest from the lemon with the large side of the grater, squeeze out the juice and mix with olive oil and garlic, passed through a press.

Drizzle dressing over mixed and lined foods.

Quinoa Salad with Avocado and Tomatoes

A snack of quinoa, fresh or sun-dried tomato and avocado will satisfy your hunger to the fullest and fill your body with useful substances.

Ingredients:

• quinoa – 100 g;
• Chinese cabbage – 120 g;
• cherry – 6 pcs.;
• carrots – 1 pcs .;
• soy sauce – 40 ml;
• mustard, honey and sesame – 1 tbsp. l.;
• avocado.

The salad is prepared as follows:

1. Quinoa for this snack can be boiled, as indicated in the previous recipe. But it is worth trying the germinated version, which is more useful. To do this, also soak the pseudo cereal, rinse. Spread on the bottom of the cup, which must be covered with three layers of gauze (and cover it with it).
2. Sometimes you need to change the fluid.
3. Cut the pulp of an avocado, sprinkle with a small amount of citrus juice and put on a dish in the first layer.
4. Finely chop the Beijing cabbage, peel and grate the carrots.
5. Mix in a slide, salt a little and mash to get juice. Cover fruit pieces.
6. Rinse small tomatoes, cut off the stem and cut into halves. Arrange nicely on a platter.
7. Sprinkle sprouted quinoa on top.
8. For dressing, heat honey in a water bath, mix with mustard and sesame seeds.

Pour the appetizer, if necessary, pepper and salt.

Quinoa salad with shrimp and avocado

Seafood can often be found among the ingredients of healthy salads. Spinach, indicated in the composition, some replace any other greens.

A set of products:

• ginger root – 15 g;
• quinoa – 1,5 cups;
• cucumber – 1 pc.;
• Bulgarian pepper – 1 pcs.;
• garlic – a couple of cloves;
• Shrimp – 300 g;
• olive oil – 50 ml;
• avocado;
• lemon.

All stages of salad preparation:

1. Boil quinoa after soaking.
2. Blanch the defrosted shrimp by immersing them in boiling water for a few minutes. Drain in a colander, cool completely and remove the shell.
3. Wash vegetables. Remove the stalk with seeds from the bell pepper, chop with a sharp knife along with the cucumber.
4. Cut the pulp of the avocado, pour over the lemon juice.
5. Mix olive oil with grated ginger, garlic, you can add pepper and salt.

Mix everything, transfer to a salad bowl and pour dressing. Whole shrimp look original as a decoration.

Peruvian salad with quinoa and avocado

The combination of quinoa in salads with legumes is considered a successful culinary composition. A savory snack will appeal even to gourmets.

Ingredients:

• red onion – 1 pcs .;
• quinoa – 100 g;
• cilantro – ½ bunch;
• tomatoes – 2 pcs.:
• canned beans – 1 can;
• lemon;
• olive oil;
• avocado;
• spice.

Detailed instructions:

1. Boil until the quinoa is ready, which must first be thoroughly rinsed and soaked.
2. Peel the red onion, chop into half rings and marinate in a mixture of lemon juice, salt, oil and pepper.
3. Open a can of red beans, drain the liquid completely and pour into a cup.
4. Cut the avocado into halves, remove the pit and make cuts on the ripe pulp. Take it out with a spoon into a salad bowl.
5. Chop washed tomatoes, chop cilantro.
6. Mix everything in a convenient bowl along with the quinoa and season.

For decoration, you can use a couple of tablespoons of canned beans.

Quinoa salad with avocado and beans

A light but very satisfying snack can be included in the diet for weight loss or body cleansing. In addition, it is stored for several days.

Composition:

• black beans (canned) – 1 can;
• fresh cabbage – 200 g;
• quinoa – 120 g;
• onion red – 1 pcs .;
• canned corn – 200 g;
• sweet pepper, lime and avocado – 1 pc.;
• olive oil – 40 ml;
• green onion, cilantro – ½ bunch;
• soy sauce – 1 tsp;
• cumin, coriander – to taste.

Prepare avocado and quinoa salad according to the following recipe:

1. Rinse the quinoa grains with plenty of water and boil to make a crumbly porridge. Set aside to cool.
2. Open cans of canned food, put in a colander or sieve, wait until all the juice drains and pour into a large bowl.
3. Chop the cabbage smaller, add soy sauce, a little salt and shake hands. Set aside for the mixture to marinate.
4. Remove seeds from sweet peppers by pressing on the stalk, wash under the tap and chop together with the peeled onion.
5. Rinse the greens, wipe with napkins and chop finely.
6. Shape the avocado pulp into cubes.
7. Mix everything with spices, after squeezing the juice from the cabbage, and season with olive oil.

Arrange on a pretty plate.

Salad with eggplant, quinoa and avocado

For this snack, an original serving in the form of rolls was invented. Eggplant is similar in taste to mushrooms and has a high content of nutrients and nutrients.

Ingredients:

• avocado;
• young beets;
• carrot;
• big eggplant;
• quinoa – 100 g;
• olive oil – 3 st. l .;
• lemon juice.

Prepare the salad by repeating all the steps:

1. Wash the eggplant and cut diagonally. The thickness of each plate should be about 5 mm. Lubricate each with oil and bake in the oven, laying on a sheet of parchment, until golden brown.
2. Peel and chop the vegetables with a Korean appetizer grater.
3. Wash the quinoa thoroughly and boil. Mix in a pan with prepared beets, carrots and oil. Salt, add a little pepper and simmer covered over low heat.
4. Mash the avocado pulp with a fork to make a homogeneous cream, pour in the lemon juice.
5. Mix with stewed and cooled vegetables.
6. Pour the mixture over the fried eggplant slices and roll up.

Sprinkle chopped herbs on a plate.

Salad with quinoa, avocado and nuts

In every home, the menu should include not only tasty, but also healthy dishes.

Grocery set:

• tomatoes – 3 pcs .;
• avocado – 1 pcs .;
• walnuts – 70 g;
• cucumber – 1 pc.;
• olive oil – 3 st. l .;
• quinoa – 2 cups;
• lemon;
• parsley and dill;
• lettuce leaves for serving.

All stages of preparation:

1. Boil porridge from washed quinoa and 4 cups of water. After 20 minutes, when the composition becomes crumbly, cool.
2. Sort the nuts, fry in a dry frying pan, crush with a rolling pin.
3. Cut the washed vegetables into cubes, and finely chop the greens.
4. Peel the avocado, discard the pit, and chop the pulp.
5. Add prepared products to porridge, season with olive oil.

Cover the serving plate with clean lettuce leaves. Lay the appetizer on top.

Quinoa salad with avocado and arugula

Arugula greens can often be found in healthy meals. It goes well with quinoa seeds and avocado pulp. Adding dietary meat will not affect the figure in any way.

Ingredients:

• avocado – 2 pcs .;
• pomegranate seeds – ½ cup;
• chicken breast – 400 g;
• arugula – 250 g;
• quinoa – 1 cup;
• fresh cilantro – ½ bunch;
• garlic – 1 tooth;
• lime;
• olive oil.

Step-by-step cooking:

1. Rinse the quinoa grains with a sufficient amount of running water, put to boil, adding salt. When ready, cool and mix with 1 tbsp. l. olive oil.
2. Chop clean and dry arugula with a sharp knife. Put the first layer along with the porridge, chopped avocado pulp on a large dish.
3. Boil the chicken breast in salted boiling water, cool and disassemble with your hands along the fibers. Send to the greens.
4. For dressing, just mix oil, chopped garlic, lime juice and cilantro. You can add salt.

Pour over the appetizer and sprinkle with pomegranate seeds.

Quinoa Vegetable Salad with Avocado

This vegan recipe is perfect for a Lenten menu. It will help not only saturate the body, but also fill it with a large number of useful substances.

Prepare the following products:

• quinoa – 100 g;
• carrots – 1 pcs .;
• avocado – 1 pcs .;
• spinach – 100 g;
• small tomatoes (cherry) – 100 g;
• mustard – 1 tbsp. l .;
• olive oil – 1 st. l.

Salad step by step:

1. Pour clean quinoa with water and boil over medium heat until crumbly. Cool down.
2. Wash the carrots, peel and grate on a coarse grater.
3. Separate the pulp from the avocado and cut into cubes.
4. It is enough to divide the tomatoes into halves.
5. Put everything in a large bowl, pour dressing of oil, mustard and lime juice.

After carefully combining all the products, spread out on portioned plates.

Salad with quinoa, avocado and pumpkin

An incomparable combination of products can surprise guests.

A set of products:

• ripe avocado – 1 pc.;
• pumpkin – 200 g;
• pumpkin seeds, pine nuts and cranberries – 1 tsp each;
• quinoa – ¼ cup;
• lemon – ¼ part;
• olive oil;
• lettuce leaves.

Detailed recipe:

1. Boil quinoa in salted water and cool.
2. Bake the pumpkin pulp in the oven and cut into cubes along with the avocado fillet.
3. Rinse and dry the lettuce thoroughly. If there are damaged places, pinch off with your hand and spread on a dish.
4. Put prepared products on top, pour over lemon juice and olive oil.

Sprinkle with nuts, seeds and cranberries. Serve on the table.

Quinoa salad with avocado and oranges

It is worth trying to add new shades by adding citrus fruits to the composition.

Purchase the following products:

• salad mix – 70 g;
• quinoa – 100 g;
• Orange – 2;
• grapefruit – 1 pc.;
• pitted olives – 1 tbsp. l.;
• avocado;
• cucumber;
• olive oil.

Method of preparation:

1. Rinse the quinoa grains and, after a short soak, put to boil, adding a little salt to the water.
2. Peel the orange and grapefruit thoroughly, leaving no white marks, and cut into segments.
3. The pulp of the avocado will also need to be chopped a little along with the cucumber with a sharp knife.
4. Mix everything in a bowl, drizzle with olive oil.

For a beautiful presentation, put the appetizer on lettuce leaves. There will be olive slices on top.

Conclusion

Salad with quinoa and avocado was a discovery for someone. A variety of recipes can bring novelty to the home menu. Using vegetables, the appetizer will always look colorful on the table. Perhaps the hostess will be able to dream up and create her own masterpiece with these useful products. It is worth trying other dishes with quinoa grains, which taste like rice cereal. For example, by grinding them into flour, you can bake bakery products.