Ingredients Pumpkin, zucchini, fried eggplant
| pumpkin | 1786.0 (gram) |
| wheat flour, premium | 50.0 (gram) |
| sunflower oil | 60.0 (gram) |
Method of preparation
The preparation method is indicated in the recipe. No. 236.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 89.7 kCal | 1684 kCal | 5.3% | 5.9% | 1877 g |
| Proteins | 2.1 g | 76 g | 2.8% | 3.1% | 3619 g |
| Fats | 6 g | 56 g | 10.7% | 11.9% | 933 g |
| Carbohydrates | 7.2 g | 219 g | 3.3% | 3.7% | 3042 g |
| organic acids | 0.08 g | ~ | |||
| Alimentary fiber | 3.5 g | 20 g | 17.5% | 19.5% | 571 g |
| Water | 159.2 g | 2273 g | 7% | 7.8% | 1428 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1800 μg | 900 μg | 200% | 223% | 50 g |
| Retinol | 1.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.2% | 1800 g |
| Vitamin B4, choline | 2.5 mg | 500 mg | 0.5% | 0.6% | 20000 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 13.4% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.1% | 1000 g |
| Vitamin B9, folate | 20.4 μg | 400 μg | 5.1% | 5.7% | 1961 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.7% | 1452 g |
| Vitamin E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 19.3% | 577 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NE | 1.0486 mg | 20 mg | 5.2% | 5.8% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 319.5 mg | 2500 mg | 12.8% | 14.3% | 782 g |
| Calcium, Ca | 41 mg | 1000 mg | 4.1% | 4.6% | 2439 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, Mg | 22.5 mg | 400 mg | 5.6% | 6.2% | 1778 g |
| Sodium, Na | 6.2 mg | 1300 mg | 0.5% | 0.6% | 20968 g |
| Sulfur, S | 31.1 mg | 1000 mg | 3.1% | 3.5% | 3215 g |
| Phosphorus, P | 42.6 mg | 800 mg | 5.3% | 5.9% | 1878 g |
| Chlorine, Cl | 30.2 mg | 2300 mg | 1.3% | 1.4% | 7616 g |
| Trace Elements | |||||
| Aluminum, Al | 50.8 μg | ~ | |||
| Bohr, B | 1.8 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.3% | 2571 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 1.2% | 9375 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 17.8% | 625 g |
| Manganese, Mn | 0.089 mg | 2 mg | 4.5% | 5% | 2247 g |
| Copper, Cu | 281.5 μg | 1000 μg | 28.2% | 31.4% | 355 g |
| Molybdenum, Mo. | 0.6 μg | 70 μg | 0.9% | 1% | 11667 g |
| Nickel, Ni | 0.1 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Titan, you | 0.5 μg | ~ | |||
| Fluorine, F | 133.3 μg | 4000 μg | 3.3% | 3.7% | 3001 g |
| Chrome, Cr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Zinc, Zn | 0.4028 mg | 12 mg | 3.4% | 3.8% | 2979 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 г |
The energy value is 89,7 kcal.
Pumpkin, zucchini, fried eggplant rich in vitamins and minerals such as: vitamin A – 200%, vitamin B5 – 12%, vitamin E – 17,3%, potassium – 12,8%, cobalt – 16%, copper – 28,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin, zucchini, fried eggplants PER 100 g
- 22 kCal
- 334 kCal
- 899 kCal
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