Ingredients Pumpkin salad with apples
| pumpkin | 250.0 (gram) |
| apples | 2.0 (piece) |
| lemon juice | 2.0 (table spoon) |
| honey | 1.0 (teaspoon) |
| breadcrumbs | 2.0 (table spoon) |
Method of preparation
Cut raw pumpkin and apples into thin slices, add lemon juice and honey, mix. Sprinkle the salad with crushed breadcrumbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 35.7 kCal | 1684 kCal | 2.1% | 5.9% | 4717 g |
| Proteins | 0.6 g | 76 g | 0.8% | 2.2% | 12667 g |
| Fats | 0.3 g | 56 g | 0.5% | 1.4% | 18667 g |
| Carbohydrates | 8.2 g | 219 g | 3.7% | 10.4% | 2671 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 22.4% | 1250 g |
| Water | 76.4 g | 2273 g | 3.4% | 9.5% | 2975 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 155.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 7.6% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.8% | 6000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 11.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 12.6% | 2222 g |
| Vitamin B9, folate | 6.5 μg | 400 μg | 1.6% | 4.5% | 6154 g |
| Vitamin C, ascorbic | 10.7 mg | 90 mg | 11.9% | 33.3% | 841 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 7.6% | 3750 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, NE | 0.3996 mg | 20 mg | 2% | 5.6% | 5005 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 226.7 mg | 2500 mg | 9.1% | 25.5% | 1103 g |
| Calcium, Ca | 19.6 mg | 1000 mg | 2% | 5.6% | 5102 g |
| Magnesium, Mg | 10.2 mg | 400 mg | 2.6% | 7.3% | 3922 g |
| Sodium, Na | 16.4 mg | 1300 mg | 1.3% | 3.6% | 7927 g |
| Sulfur, S | 9.2 mg | 1000 mg | 0.9% | 2.5% | 10870 g |
| Phosphorus, P | 15.8 mg | 800 mg | 2% | 5.6% | 5063 g |
| Chlorine, Cl | 7.9 mg | 2300 mg | 0.3% | 0.8% | 29114 g |
| Trace Elements | |||||
| Aluminum, Al | 59.1 μg | ~ | |||
| Bohr, B | 143.3 μg | ~ | |||
| Vanadium, V | 2.1 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 21.8% | 1286 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 2.5% | 10714 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 25.2% | 1111 g |
| Manganese, Mn | 0.0414 mg | 2 mg | 2.1% | 5.9% | 4831 g |
| Copper, Cu | 134.4 μg | 1000 μg | 13.4% | 37.5% | 744 g |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 13.2% | 2121 g |
| Nickel, Ni | 9.1 μg | ~ | |||
| Rubidium, Rb | 33.9 μg | ~ | |||
| Fluorine, F | 34.5 μg | 4000 μg | 0.9% | 2.5% | 11594 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 11.8% | 2381 g |
| Zinc, Zn | 0.1682 mg | 12 mg | 1.4% | 3.9% | 7134 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.4 g | max 100 г |
The energy value is 35,7 kcal.
Pumpkin salad with apples rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin C – 11,9%, copper – 13,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin salad with apples PER 100 g
- 22 kCal
- 47 kCal
- 33 kCal
- 328 kCal
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