Ingredients Chuvash-style pumpkin salad
| pumpkin | 285.0 (gram) |
| honey | 165.0 (gram) |
| turnip | 280.0 (gram) |
| apples | 280.0 (gram) |
Method of preparation
Prepared pumpkin, turnip or rutabaga, apples with the seed nest removed are cut into thin slices. The pumpkin is mixed with honey, kept for 35-40 minutes, combined with turnips or rutabagas, apples, mixed thoroughly, laid with a slide, decorated with apple slices.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 82.9 kCal | 1684 kCal | 4.9% | 5.9% | 2031 g |
| Proteins | 1.2 g | 76 g | 1.6% | 1.9% | 6333 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Carbohydrates | 20.4 g | 219 g | 9.3% | 11.2% | 1074 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 12.1% | 1000 g |
| Water | 98.2 g | 2273 g | 4.3% | 5.2% | 2315 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 80.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.4% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.4% | 2222 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 2.7% | 4598 g |
| Vitamin C, ascorbic | 13.7 mg | 90 mg | 15.2% | 18.3% | 657 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.6% | 7500 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NE | 0.7992 mg | 20 mg | 4% | 4.8% | 2503 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 256.8 mg | 2500 mg | 10.3% | 12.4% | 974 g |
| Calcium, Ca | 34.4 mg | 1000 mg | 3.4% | 4.1% | 2907 g |
| Magnesium, Mg | 14.9 mg | 400 mg | 3.7% | 4.5% | 2685 g |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 1.8% | 6566 g |
| Sulfur, S | 9 mg | 1000 mg | 0.9% | 1.1% | 11111 g |
| Phosphorus, P | 28.3 mg | 800 mg | 3.5% | 4.2% | 2827 g |
| Chlorine, Cl | 11.4 mg | 2300 mg | 0.5% | 0.6% | 20175 g |
| Trace Elements | |||||
| Aluminum, Al | 34.7 μg | ~ | |||
| Bohr, B | 77.3 μg | ~ | |||
| Vanadium, V | 1.3 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 8.7% | 1385 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 1.1% | 10714 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 9.7% | 1250 g |
| Manganese, Mn | 0.0365 mg | 2 mg | 1.8% | 2.2% | 5479 g |
| Copper, Cu | 117 μg | 1000 μg | 11.7% | 14.1% | 855 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 3.3% | 3684 g |
| Nickel, Ni | 5.4 μg | ~ | |||
| Rubidium, Rb | 19.9 μg | ~ | |||
| Fluorine, F | 53.6 μg | 4000 μg | 1.3% | 1.6% | 7463 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 3.1% | 3846 g |
| Zinc, Zn | 0.1596 mg | 12 mg | 1.3% | 1.6% | 7519 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 18.8 g | max 100 г |
The energy value is 82,9 kcal.
Chuvash-style pumpkin salad rich in vitamins and minerals such as: vitamin A – 66,7%, vitamin C – 15,2%, copper – 11,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chuvash-style pumpkin salad PER 100 g
- 22 kCal
- 328 kCal
- 32 kCal
- 47 kCal
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