Ingredients Pumpkin in a sweet marinade
| pumpkin | 500.0 (gram) |
| water | 1.0 (teaspoon) |
| sugar | 1.0 (grain glass) |
| vinegar | 4.0 (table spoon) |
| cinnamon | 3.0 (gram) |
| clove | 3.0 (gram) |
Method of preparation
Cut the pumpkin into slices, peel, core, cut into slices. Boil water with sugar, add spices and vinegar, pour this hot syrup over pumpkin. After cooling, drain the marinade, boil again, dip the pumpkin into it and cook over low heat until the pumpkin becomes transparent.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 90.7 kCal | 1684 kCal | 5.4% | 6% | 1857 g |
| Proteins | 0.4 g | 76 g | 0.5% | 0.6% | 19000 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| Carbohydrates | 23.7 g | 219 g | 10.8% | 11.9% | 924 g |
| organic acids | 0.03 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 3.9% | 2857 g |
| Water | 74 g | 2273 g | 3.3% | 3.6% | 3072 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 61.3% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.2% | 5000 g |
| Vitamin B9, folate | 4.4 μg | 400 μg | 1.1% | 1.2% | 9091 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
| Vitamin PP, NE | 0.2664 mg | 20 mg | 1.3% | 1.4% | 7508 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 73.7 mg | 2500 mg | 2.9% | 3.2% | 3392 g |
| Calcium, Ca | 9.2 mg | 1000 mg | 0.9% | 1% | 10870 g |
| Magnesium, Mg | 4.8 mg | 400 mg | 1.2% | 1.3% | 8333 g |
| Sodium, Na | 1.7 mg | 1300 mg | 0.1% | 0.1% | 76471 g |
| Sulfur, S | 6.3 mg | 1000 mg | 0.6% | 0.7% | 15873 g |
| Phosphorus, P | 8.4 mg | 800 mg | 1.1% | 1.2% | 9524 g |
| Chlorine, Cl | 6.7 mg | 2300 mg | 0.3% | 0.3% | 34328 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.2% | 9000 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.3% | 37500 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 4.4% | 2500 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.8% | 14286 g |
| Copper, Cu | 63.1 μg | 1000 μg | 6.3% | 6.9% | 1585 g |
| Fluorine, F | 30.2 μg | 4000 μg | 0.8% | 0.9% | 13245 g |
| Zinc, Zn | 0.0842 mg | 12 mg | 0.7% | 0.8% | 14252 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.07 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г |
The energy value is 90,7 kcal.
Pumpkin in sweet marinade rich in vitamins and minerals such as: vitamin A – 55,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin in sweet marinade PER 100 g
- 22 kCal
- 0 kCal
- 399 kCal
- 11 kCal
- 247 kCal
- 0 kCal
Tags: How to cook, calorie content 90,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pumpkin in a sweet marinade, recipe, calories, nutrients