Contents
Ingredients Poultry, game or rabbit boiled with garnish
| a hen | 260.0 (gram) |
| onion | 5.0 (gram) |
| parsley root | 6.0 (gram) |
| Porridge crumbly | 150.0 (gram) |
| Main red sauce | 75.0 (gram) |
The processed poultry carcasses are molded before boiling, that is, they are given a compact form. The game is tucked in one thread. In this case, the carcass is placed on the table with its back down, holding it with the left hand, and a cook’s needle and thread are passed through the legs with the right. Then the needle with the thread is transferred under the carcass to its original position, the second time it is passed to the end of the protrusion of the sirloin, the legs are pressed to the carcass and the thread is tied on the back with a knot. The prepared carcasses of a bird, game or rabbit are placed in hot water (2-2,5 liters per 1 kg of product), quickly bring to a boil, and then reduce the heat. Remove the foam from the boiled broth, add chopped roots, onions, salt, cook at low boil in a sealed container until tender, after which the cooked carcasses are removed from the broth, allowed to cool and, as required, are chopped into portions. The bird is released in 2 pieces (fillet and chicken legs) per serving. Rabbits are cut into 4-6 or more pieces, depending on the size of carcasses and the norm of the portion yield. When portioning poultry, especially large ones (chickens, broilers, chickens, turkeys, geese, ducks), you can cut the back bone. To do this, the bird is cut lengthwise into two parts so that one half is without a back bone. Then the back bone is chopped off from the second half and portioned. The rate of waste when cutting is indicated in table. 17 “Calculation of the consumption of raw materials, the yield of semi-finished products and finished products from agricultural poultry.” Pour the chopped portions of poultry, game or rabbit with hot broth, bring to a boil and store on a steam table in a sealed container. The broth left after cooking is used to make soup, sauce or a side dish (loose rice porridge). When on vacation, boiled poultry, rabbit or pheasant is garnished and poured with sauce or served natural without sauce. Side dishes – loose porridge, boiled or stewed rice, green boiled peas, boiled potatoes, mashed potatoes, boiled vegetables, complex side dish. For boiled geese and ducks – stewed cabbage, baked apples, etc. Sauces – steam, white with egg, for geese and ducks – red basic.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 335.8 kCal | 1684 kCal | 19.9% | 5.9% | 501 g |
| Proteins | 16 g | 76 g | 21.1% | 6.3% | 475 g |
| Fats | 13.7 g | 56 g | 24.5% | 7.3% | 409 g |
| Carbohydrates | 39.6 g | 219 g | 18.1% | 5.4% | 553 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Water | 75.8 g | 2273 g | 3.3% | 1% | 2999 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.6% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 75.1 mg | 500 mg | 15% | 4.5% | 666 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.6% | 833 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.5% | 667 g |
| Vitamin B9, folate | 12.6 μg | 400 μg | 3.2% | 1% | 3175 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3% | 1000 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1% | 3103 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 2.4% | 1250 g |
| Vitamin H, biotin | 6.4 μg | 50 μg | 12.8% | 3.8% | 781 g |
| Vitamin PP, NE | 5.856 mg | 20 mg | 29.3% | 8.7% | 342 g |
| niacin | 3.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 188.5 mg | 2500 mg | 7.5% | 2.2% | 1326 g |
| Calcium, Ca | 16.9 mg | 1000 mg | 1.7% | 0.5% | 5917 g |
| Silicon, Si | 50.9 mg | 30 mg | 169.7% | 50.5% | 59 g |
| Magnesium, Mg | 43.9 mg | 400 mg | 11% | 3.3% | 911 g |
| Sodium, Na | 60.8 mg | 1300 mg | 4.7% | 1.4% | 2138 g |
| Sulfur, S | 116.9 mg | 1000 mg | 11.7% | 3.5% | 855 g |
| Phosphorus, P | 201.1 mg | 800 mg | 25.1% | 7.5% | 398 g |
| Chlorine, Cl | 52 mg | 2300 mg | 2.3% | 0.7% | 4423 g |
| Trace Elements | |||||
| Aluminum, Al | 23.2 μg | ~ | |||
| Bohr, B | 67.3 μg | ~ | |||
| Vanadium, V | 2.2 μg | ~ | |||
| Iron, Fe | 2.4 mg | 18 mg | 13.3% | 4% | 750 g |
| Iodine, I | 4 μg | 150 μg | 2.7% | 0.8% | 3750 g |
| Cobalt, Co | 6.5 μg | 10 μg | 65% | 19.4% | 154 g |
| Lithium, Li | 0.07 μg | ~ | |||
| Manganese, Mn | 0.6581 mg | 2 mg | 32.9% | 9.8% | 304 g |
| Copper, Cu | 168.1 μg | 1000 μg | 16.8% | 5% | 595 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 0.9% | 3333 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 0.06 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Selenium, Se | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Titan, you | 0.1 μg | ~ | |||
| Fluorine, F | 90.8 μg | 4000 μg | 2.3% | 0.7% | 4405 g |
| Chrome, Cr | 5.4 μg | 50 μg | 10.8% | 3.2% | 926 g |
| Zinc, Zn | 1.7603 mg | 12 mg | 14.7% | 4.4% | 682 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 38.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г |
The energy value is 335,8 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
- 238 kCal
- 41 kCal
- 51 kCal