Contents
Ingredients Potato tortillas (national dish of the Komi Republic)
| potatoes | 111.0 (gram) |
| chicken egg | 0.1 (piece) |
| wheat flour, premium | 26.0 (gram) |
| cream | 5.0 (gram) |
| margarine | 7.0 (gram) |
Method of preparation
1/10 of the flour norm is left for sprinkling products. Peeled potatoes are boiled, wiped, cooled to 50-60 ° C, eggs, sifted and dried flour, sour cream, salt are added and mixed. The cooked potato mass is cut into flat cakes (2 pcs per serving) 1 cm thick, placed on a sheet greased with margarine, sprinkled with flour and baked at a temperature of 220 ° C for 15-20 minutes. The finished flat cakes are greased with margarine and released hot as an independent dish or as a side dish.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 182.7 kCal | 1684 kCal | 10.8% | 5.9% | 922 g |
| Proteins | 4.7 g | 76 g | 6.2% | 3.4% | 1617 g |
| Fats | 7.2 g | 56 g | 12.9% | 7.1% | 778 g |
| Carbohydrates | 26.5 g | 219 g | 12.1% | 6.6% | 826 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| Water | 81.2 g | 2273 g | 3.6% | 2% | 2799 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 27 mg | 500 mg | 5.4% | 3% | 1852 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.2% | 667 g |
| Vitamin B9, folate | 12.7 μg | 400 μg | 3.2% | 1.8% | 3150 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.7% | 7500 g |
| Vitamin C, ascorbic | 11.4 mg | 90 mg | 12.7% | 7% | 789 g |
| Vitamin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.5% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 8% | 682 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.6% | 3333 g |
| Vitamin PP, NE | 1.9802 mg | 20 mg | 9.9% | 5.4% | 1010 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 466 mg | 2500 mg | 18.6% | 10.2% | 536 g |
| Calcium, Ca | 18.7 mg | 1000 mg | 1.9% | 1% | 5348 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1.6% | 3333 g |
| Magnesium, Mg | 22.4 mg | 400 mg | 5.6% | 3.1% | 1786 g |
| Sodium, Na | 20.5 mg | 1300 mg | 1.6% | 0.9% | 6341 g |
| Sulfur, S | 45.5 mg | 1000 mg | 4.6% | 2.5% | 2198 g |
| Phosphorus, P | 78.9 mg | 800 mg | 9.9% | 5.4% | 1014 g |
| Chlorine, Cl | 55 mg | 2300 mg | 2.4% | 1.3% | 4182 g |
| Trace Elements | |||||
| Aluminum, Al | 850.5 μg | ~ | |||
| Bohr, B | 90.9 μg | ~ | |||
| Vanadium, V | 127 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.3% | 1636 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 1.8% | 3000 g |
| Cobalt, Co | 4.4 μg | 10 μg | 44% | 24.1% | 227 g |
| Lithium, Li | 55.4 μg | ~ | |||
| Manganese, Mn | 0.2495 mg | 2 mg | 12.5% | 6.8% | 802 g |
| Copper, Cu | 126.9 μg | 1000 μg | 12.7% | 7% | 788 g |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 7.1% | 778 g |
| Nickel, Ni | 4.1 μg | ~ | |||
| Olovo, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 359.5 μg | ~ | |||
| Selenium, Se | 1.3 μg | 55 μg | 2.4% | 1.3% | 4231 g |
| Titan, you | 2.4 μg | ~ | |||
| Fluorine, F | 29.2 μg | 4000 μg | 0.7% | 0.4% | 13699 g |
| Chrome, Cr | 7.8 μg | 50 μg | 15.6% | 8.5% | 641 g |
| Zinc, Zn | 0.4681 mg | 12 mg | 3.9% | 2.1% | 2564 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 24 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 22.8 mg | max 300 mg |
The energy value is 182,7 kcal.
Potato tortillas (national dish of the Komi Republic) rich in vitamins and minerals such as: vitamin B6 – 15%, vitamin C – 12,7%, vitamin E – 14,7%, potassium – 18,6%, cobalt – 44%, manganese – 12,5%, copper – 12,7%, molybdenum – 12,9%, chromium – 15,6%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato tortillas (national dish of the Komi Republic) PER 100 g
- 77 kCal
- 157 kCal
- 334 kCal
- 162 kCal
- 743 kCal
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