Ingredients Potato soup with bell pepper
| potatoes | 200.0 (gram) |
| sweet green pepper | 280.0 (gram) |
| sunflower oil | 30.0 (gram) |
| water | 850.0 (gram) |
| cream | 50.0 (gram) |
| parsley | 6.0 (gram) |
| green onion | 6.0 (gram) |
Method of preparation
Prepared potatoes and sweet peppers are cut into small cubes. Potatoes are placed in boiling water and boiled. 10-15 minutes before the end of cooking, add chopped pepper, salt, and at the end of cooking – vegetable oil. On vacation, add sour cream, finely chopped parsley and green onions to the soup.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 55.9 kCal | 1684 kCal | 3.3% | 5.9% | 3013 g |
| Proteins | 0.9 g | 76 g | 1.2% | 2.1% | 8444 g |
| Fats | 3.7 g | 56 g | 6.6% | 11.8% | 1514 g |
| Carbohydrates | 4.9 g | 219 g | 2.2% | 3.9% | 4469 g |
| organic acids | 0.07 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 8.1% | 2222 g |
| Water | 113.6 g | 2273 g | 5% | 8.9% | 2001 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 59.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.8% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.9% | 4500 g |
| Vitamin B4, choline | 5 mg | 500 mg | 1% | 1.8% | 10000 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.1% | 8333 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 17.9% | 1000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 2.3% | 7547 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 26.8 mg | 90 mg | 29.8% | 53.3% | 336 g |
| Vitamin D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.2% | 166667 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Vitamin PP, NE | 0.6494 mg | 20 mg | 3.2% | 5.7% | 3080 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 183.1 mg | 2500 mg | 7.3% | 13.1% | 1365 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 1.8% | 10000 g |
| Magnesium, Mg | 7.7 mg | 400 mg | 1.9% | 3.4% | 5195 g |
| Sodium, Na | 3.2 mg | 1300 mg | 0.2% | 0.4% | 40625 g |
| Sulfur, S | 7 mg | 1000 mg | 0.7% | 1.3% | 14286 g |
| Phosphorus, P | 19.5 mg | 800 mg | 2.4% | 4.3% | 4103 g |
| Chlorine, Cl | 15.3 mg | 2300 mg | 0.7% | 1.3% | 15033 g |
| Trace Elements | |||||
| Aluminum, Al | 187.9 μg | ~ | |||
| Bohr, B | 24.8 μg | ~ | |||
| Vanadium, V | 32.1 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 3.9% | 4500 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 19.7% | 909 g |
| Lithium, Li | 16.6 μg | ~ | |||
| Manganese, Mn | 0.0379 mg | 2 mg | 1.9% | 3.4% | 5277 g |
| Copper, Cu | 31.5 μg | 1000 μg | 3.2% | 5.7% | 3175 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 5.2% | 3500 g |
| Nickel, Ni | 1.1 μg | ~ | |||
| Rubidium, Rb | 107.7 μg | ~ | |||
| Selenium, Se | 0.01 μg | 55 μg | 550000 g | ||
| Fluorine, F | 7 μg | 4000 μg | 0.2% | 0.4% | 57143 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 7.9% | 2273 g |
| Zinc, Zn | 0.089 mg | 12 mg | 0.7% | 1.3% | 13483 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.7 g | max 100 г |
The energy value is 55,9 kcal.
Potato soup with sweet pepper rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin C – 29,8%, cobalt – 11%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato soup with sweet pepper PER 100 g
- 77 kCal
- 26 kCal
- 899 kCal
- 0 kCal
- 162 kCal
- 49 kCal
- 20 kCal
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