Ingredients Potato soup with pasta
| potatoes | 300.0 (gram) |
| pasta | 40.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 20.0 (gram) |
| leek | 20.0 (gram) |
| margarine | 10.0 (gram) |
| water | 750.0 (gram) |
Vegetables are cut according to the type of pasta used, potatoes – in cubes or cubes, roots – in cubes, strips, cubes, onions are chopped or finely chopped. Carrots and onions are sautéed. Pasta is placed in boiling broth or water and boiled for 10-15 minutes, then potatoes and browned vegetables are added and the soup is cooked until tender. Place the noodles in the soup along with the potatoes, and the noodles and curly products 10-15 minutes until the soup is ready. Salt and spices are added. Homemade noodles are sifted from flour, poured into boiling water for 2 minutes, thrown back, allowed to drain and put into the soup 10-12 minutes until cooked. The soup is prepared with chicken, poultry offal, beef, canned meat, mushrooms … Soup can be prepared with tomato puree (10 g per 1000 g of soup).
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 47.7 kCal | 1684 kCal | 2.8% | 5.9% | 3530 g |
| Proteins | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| Fats | 1 g | 56 g | 1.8% | 3.8% | 5600 g |
| Carbohydrates | 8.8 g | 219 g | 4% | 8.4% | 2489 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 9.4% | 2222 g |
| Water | 114.6 g | 2273 g | 5% | 10.5% | 1983 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 116.6% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamin B4, choline | 1.6 mg | 500 mg | 0.3% | 0.6% | 31250 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.5% | 2000 g |
| Vitamin B9, folate | 4.9 μg | 400 μg | 1.2% | 2.5% | 8163 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.7% | 3750 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, NE | 0.7158 mg | 20 mg | 3.6% | 7.5% | 2794 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 255.4 mg | 2500 mg | 10.2% | 21.4% | 979 g |
| Calcium, Ca | 9.6 mg | 1000 mg | 1% | 2.1% | 10417 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Magnesium, Mg | 12.1 mg | 400 mg | 3% | 6.3% | 3306 g |
| Sodium, Na | 6.2 mg | 1300 mg | 0.5% | 1% | 20968 g |
| Sulfur, S | 16.7 mg | 1000 mg | 1.7% | 3.6% | 5988 g |
| Phosphorus, P | 31.2 mg | 800 mg | 3.9% | 8.2% | 2564 g |
| Chlorine, Cl | 28.9 mg | 2300 mg | 1.3% | 2.7% | 7958 g |
| Trace Elements | |||||
| Aluminum, Al | 362.4 μg | ~ | |||
| Bohr, B | 59.1 μg | ~ | |||
| Vanadium, V | 63.3 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 5.9% | 3600 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 3.1% | 6522 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 46.1% | 455 g |
| Lithium, Li | 30.6 μg | ~ | |||
| Manganese, Mn | 0.1009 mg | 2 mg | 5% | 10.5% | 1982 g |
| Copper, Cu | 84.4 μg | 1000 μg | 8.4% | 17.6% | 1185 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 13.4% | 1556 g |
| Nickel, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 207.3 μg | ~ | |||
| Fluorine, F | 15.9 μg | 4000 μg | 0.4% | 0.8% | 25157 g |
| Chrome, Cr | 4.2 μg | 50 μg | 8.4% | 17.6% | 1190 g |
| Zinc, Zn | 0.2034 mg | 12 mg | 1.7% | 3.6% | 5900 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г |
The energy value is 47,7 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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