Ingredients Potato soup with mushrooms
| porcini | 150.0 (gram) |
| potatoes | 300.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 20.0 (gram) |
| leek | 20.0 (gram) |
| tomatoes | 80.0 (gram) |
| margarine | 10.0 (gram) |
| water | 650.0 (gram) |
Method of preparation
Cut potatoes and vegetables into cubes. Onions, carrots are sautéed with fat. Together with vegetables, you can lightly sauté finely chopped mushroom legs. In boiling broth or water, put chopped caps of fresh mushrooms and cook for 35-40 minutes, then lay potatoes, bring to a boil, add sautéed vegetables and legs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 42.2 kCal | 1684 kCal | 2.5% | 5.9% | 3991 g |
| Proteins | 1.7 g | 76 g | 2.2% | 5.2% | 4471 g |
| Fats | 1.2 g | 56 g | 2.1% | 5% | 4667 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 7.1% | 3369 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 17.8% | 1333 g |
| Water | 118.5 g | 2273 g | 5.2% | 12.3% | 1918 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 131.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7.8% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 10.4% | 2250 g |
| Vitamin B4, choline | 0.03 mg | 500 mg | 1666667 g | ||
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 28.4% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 11.8% | 2000 g |
| Vitamin B9, folate | 11.2 μg | 400 μg | 2.8% | 6.6% | 3571 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 18.7% | 1268 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.4% | 3750 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NE | 1.5822 mg | 20 mg | 7.9% | 18.7% | 1264 g |
| niacin | 1.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 322.6 mg | 2500 mg | 12.9% | 30.6% | 775 g |
| Calcium, Ca | 11.4 mg | 1000 mg | 1.1% | 2.6% | 8772 g |
| Magnesium, Mg | 14.4 mg | 400 mg | 3.6% | 8.5% | 2778 g |
| Sodium, Na | 9.2 mg | 1300 mg | 0.7% | 1.7% | 14130 g |
| Sulfur, S | 22.2 mg | 1000 mg | 2.2% | 5.2% | 4505 g |
| Phosphorus, P | 44.1 mg | 800 mg | 5.5% | 13% | 1814 g |
| Chlorine, Cl | 31.2 mg | 2300 mg | 1.4% | 3.3% | 7372 g |
| Trace Elements | |||||
| Aluminum, Al | 316.6 μg | ~ | |||
| Bohr, B | 59.9 μg | ~ | |||
| Vanadium, V | 55.3 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 6.6% | 3600 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 3.3% | 7143 g |
| Cobalt, Co | 3.5 μg | 10 μg | 35% | 82.9% | 286 g |
| Lithium, Li | 26.7 μg | ~ | |||
| Manganese, Mn | 0.1245 mg | 2 mg | 6.2% | 14.7% | 1606 g |
| Copper, Cu | 60.9 μg | 1000 μg | 6.1% | 14.5% | 1642 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 14% | 1707 g |
| Nickel, Ni | 3 μg | ~ | |||
| Rubidium, Rb | 196.9 μg | ~ | |||
| Fluorine, F | 25.9 μg | 4000 μg | 0.6% | 1.4% | 15444 g |
| Chrome, Cr | 5.1 μg | 50 μg | 10.2% | 24.2% | 980 g |
| Zinc, Zn | 0.2334 mg | 12 mg | 1.9% | 4.5% | 5141 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.5 g | max 100 г |
The energy value is 42,2 kcal.
Potato soup with mushrooms rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin B5 – 12%, potassium – 12,9%, cobalt – 35%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato soup with mushrooms PER 100 g
- 34 kCal
- 77 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 24 kCal
- 743 kCal
- 0 kCal
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